The immune system is the first line of defense against various diseases and viruses, and for this reason we all strive to preserve and strengthen it, whether with foods or by following a healthy lifestyle, and in case you, dear reader, want to know ways Strengthening the immune system Miscellaneous, follow this article with us.

Strengthening the immune system

The immune system plays a major role in protecting the body from various viruses and diseases, and we all seek to strengthen our immunity in different ways so that we are able to resist various diseases, and strengthening immunity is our way to stand in the face of epidemics such as what we are currently going through due to the spread of the new Corona virus, and immunity can be strengthened by By following a healthy diet based on eating foods, in addition to some other methods that we will learn about.

Positive thinking and its relationship to immunity

Positive thinking plays a major role in the health of the body, due to its ability to reduce the feeling of stress, and also helps reduce inflammation and resistance to infection, while negative thinking leaves an impact on the body, making it more susceptible to disease.

Pay attention, dear reader, because of the circumstances the world is currently going through, the spread of the Corona virus may cause us to feel anxious, and thus many negative thoughts leak to us, try to overcome them by following positive thinking, and remember that you are safe as long as you stay at home and adhere to the methods of prevention from the Corona virus, And keep the distance between you and others.

Diet to increase the body’s immunity

First, let us clarify that eating specific foods does not protect against the new Corona virus, but some foods have proven effective in stimulating the immune system, which protects the body from diseases in general, and from here it is necessary to adhere to a healthy, balanced diet that meets all the needs of the body. Eating the following foods can help improve immunity:

• yogurt.
• the Garlic.
• citrus fruits.
• chicken.
• Red pepper.
• turmeric.
• papaya.
• turmeric.
• kiwi.
• spinach.
• broccoli
• ginger.
• scalloped fish.
• Fatty fish like salmon.

And in the event that you are one of the people who do not prefer to eat certain foods, you can resort to taking some types of vitamins and nutritional supplements to overcome the problem, and zinc, selenium, iron, copper, folic acid, vitamin A, vitamin B6, vitamin D, andvitamin Cand vitamin E, so these minerals and vitamins must be available in your diet.

10 other ways to boost immunity

In addition to diet and positive thinking, there are a number of other tips that must be adhered to to increase the strength of the immune system. The most important of these tips are:

• Get enough sleep.
• Exercising, whether by walking or running.
• Drink plenty of water and maintain body moisture.
• Maintain a healthy body weight.
• laughter Because it makes you happy, and thus helps improve your immunity.
• Avoid smoking if you are a smoker.
• Using natural oils such as lavender oil because of the ability of these oils to prevent bacteria.
• Wash hands frequently, in order to get rid of viruses and bacteria attached to them.
• Little percentage of sugars that are eaten.
• Get rid of stress, because it weakens the immune system.

Video of the most important habits that weaken immunity

After you got to know the most important ways that support your immune system, learn with us in this video about the most important habits that should be avoided so as not to weaken the immune system:

And now, at the end of the article, dear reader, did you know the ways Strengthening the immune system ? And did you realize the importance of positive thinking and psychological state on a person’s immunity? And how can diet be effective in strengthening our immunity? Tell us in the comments, which of the previous tips do you adhere to?