Sleep is one of the factors that affect human health in general, but does it affect the health of a pregnant woman? Prepare Lack of sleep for pregnant women Among the problems that affect her health and the health of the fetus, as well as the health of her pregnancy in general, so we will learn together, dear reader, in this article about the effect of lack of sleep on the mother and fetus.

Lack of sleep for pregnant women

Sleep is the time your body repairs itself and the way your blood vessels recover which is especially important now that they are under increased pressure from the extra blood flow needed to support your baby.

Sleep also keeps your immune system healthy which is stabilized to support a healthy pregnancy. Sleep controls how your body reacts to insulin as high blood sugar increases the risk of gestational diabetes.

So even if you’re very busy, make it a priority to set aside at least seven hours a night for sleep.

The effect of lack of sleep for pregnant women on the fetus

A developing fetus needs a supply of nutrients, including oxygen, and when sleep decreases, blood flow to the placenta also decreases, which can lead to serious consequences.

Inadequate sleep or deep fragmentation of sleep may reduce the amount of growth hormone that is released which can lead to growth problems.

It is well understood that even slight decreases in the mother’s oxygen levels may endanger the fetus. When the oxygen in the mother’s blood decreases, the fetus reacts with a slow heart rate.

Common sleep problems

After we know that lack of sleep for pregnant women has many negative effects, here are the most important sleep problems and their solution.

You don’t like to sleep on your side

Place pillows between your legs and behind your back as full-body pillows are a pregnant woman’s best friend, or try sleeping in a chair in a semi-upright position.

anxiety

Exercise during the day and you’ll likely feel sleepier at night.

Read also: exercises for pregnant women.

the need to urinate

If pregnancy makes you go to the bathroom more frequently, try not to drink a lot of fluids after 6pm.

leg cramps

Lack of sleep for pregnant women may also be due to leg cramps, so talk to your doctor if you have leg cramps during pregnancy, and the doctor may recommend taking a supplement of magnesium or calcium and magnesium.

restless leg syndrome

If you’re feeling a crawling feeling in your legs, you may be among the up to 15% of women who develop this syndrome in their third trimester, so talk to your doctor, who may recommend keeping a food diary or testing you for anemia.

Heartburn caused by pregnancy

Support your head with an extra pillow or two, try to eat at least two hours before bedtime, and avoid spicy, fatty, and acidic foods.

Nasal sound during sleep

Try to sleep with a nasal strip, a humidifier, and several pillows that raise your head. Since this condition can sometimes be a sign of gestational diabetes or sleep apnea, talk to your doctor at your next visit.

And now, dear reader, after we know how it affects Lack of sleep for pregnant women On pregnancy and on the fetus, if you suffer from any of the previous problems, try to solve them so that you can enjoy a peaceful sleep, and you must constantly follow up with your doctor to constantly check on your health and the health of your fetus, and we wish you, at the end of this article, good health and wellness.