Some women suffer from irregular periods for various reasons, so they may want to know how to treat this problem and how to treat irregular periods in natural ways at home, so we will learn how to treat a delayed period with natural herbs and some other methods and tips that can also help in Solve this problem, and when should you see a doctor.

Signs of late menstruation

Signs and symptoms that may indicate that your period may be late include:

• Your period is 5 days or more late than usual.
• feeling bloated
• Weight gain.
• Sometimes feeling nauseous.
• contractions.

It is worth noting that the signs of a delayed period will be clear, especially for women who experience their menstrual cycle regularly, as the absence of a period for several days will be the biggest evidence of its delay, but not all menstrual cycles occur regularly, and may vary from month to month, so be sure to monitor Check your period symptoms each month to see any difference.

This delay may occur due to various reasons, and the most prominent reasons for the delay in menstruation include the following:

• Hormonal imbalance in the body.
• possibility of pregnancy
• Ovarian cyst infection.
• Significant weight gain or loss.

Treatment of delayed menstruation with herbs

The treatment of irregular menstruation varies according to the cause. If the cause is a disease or a serious health problem, there will be a need to consult a doctor, especially in the event of recurrence. But if the reasons are normal and do not represent a real problem, then it can disappear on its own or it can be treated. With some home remedies, there are Herbs come down the cycle Which can be used:

1- Ginger to download the session

Although there is not enough scientific research confirming the effectiveness of ginger in regulating and treating delayed menstruation, but some research has found that ginger can reduce bleeding, and it can also have a role in relieving annoying menstrual symptoms, but more is still needed. of studies.

2- Cinnamon

The use of cinnamon for menstruation is one of the home recipes used by many women when they go through their period. Some studies have shown that cinnamon can help regulate the cycle, in addition to its role in treating polycystic ovary syndrome, but more research is still needed to be sure.

3- Turmeric

Turmeric is one of the common herbal ways to treat late menstruation, and the main advantage of turmeric is its anti-inflammatory properties, due to the presence of curcumin, but more research is needed to confirm its effectiveness in regulating and treating delayed menstruation.

alert: The aforementioned herbs still need more research and studies to support their health benefits in regulating the menstrual cycle, so we recommend that you consult a doctor first before using any of them to treat the problem of delayed menstruation, to find out the pros and cons.

How do I get my period if it is delayed?

In addition to the methods of treating delayed menstruation with the aforementioned herbs, there are some different treatments and methods that can be used other than these herbs, in order to regulate the menstrual cycle, some of which can be tried on your own, and some of which must be consulted with a doctor first before using it, and among these methods are the following :

• Practicing yoga: Some research has shown that yoga can help relieve many problems related to the menstrual cycle, including relieving the psychological symptoms associated with menstruation.
• Maintaining an ideal weight: Obesity and excess weight can be related to irregular menstruation, so losing weight can help solve this problem.
• Supplements and vitamins: Some vitamins, such as vitamin D, can play a role in treating irregular menstruation, but you should consult your doctor first before using any supplements.
• Home remedies: such as using apple cider vinegar diluted with water and honey, but a doctor must be consulted before trying this method.

When should you visit the doctor when the menstrual cycle is delayed?

As we mentioned earlier, the late period may return to its usual time on its own, and you can record all the changes that occur each month to help find out the reason for the delay in the period, but there are some other symptoms besides the delay in the period, which in the event of their appearance must be referred to the doctor, and these include Symptoms include:

• Sudden heavy bleeding.
• having a fever
• Feeling of severe pain.
• Nausea and vomiting.
• Bleeding that lasts more than 7 days.
• Absence of menstruation for more than 3 months.