In the recent period, many people have tended to use organic milk, instead of regular milk, to believe that it is more healthy than regular milk. In this article, we will explain the most prominent health benefits of organic milk, and the difference between it and regular milk.

What is the difference between organic and regular milk?

This milk is similar to regular milk, but what distinguishes it is that this milk is produced from cows that are fed on natural grasses that are not sprayed with fertilizers or pesticides, and these cows are not treated with antibodies and hormones, which increase milk production.

The cows that produce this milk are also released in the pastures, to feed themselves in a natural environment. The organic milk is characterized by its rich and creamy taste than regular milk, and its shelf life is longer than that of regular milk, but its price is more expensive than regular milk.

The difference in nutritional value

Below we will explain the difference between the nutritional values ​​of one cup (240 ml) of organic milk and regular milk:

Benefits of organic milk

This milk has many health benefits, some of which we mention as follows:

1. High content of omega-3 fatty acids

This milk contains 71% of omega-3 fatty acids compared to regular milk, due to the cows feeding on healthy natural herbs, such as red clover, which contains a high percentage of omega-3 fatty acids, which are key fatty acids for healthy growth. Prevention of many diseases such as heart disease and infections that affect the body such as eczema, rheumatoid arthritis, cancer and amyotrophic lateral sclerosis.

In addition, this milk contains omega-3 fatty acids at a higher rate than omega-6 fatty acids, and although omega-6 fatty acids are beneficial fatty acids for the body, increasing their intake leads to many health problems, so this milk helps to balance the ratios of these Acids in the body, which helps prevent the risk of cardiovascular disease.

2. High content of conjugated linoleic acid

Conjugated linoleic acid is one of the acids necessary for the health of the body, which the body cannot produce and can only obtain by eating milk and its derivatives, and organic milk is a rich source of this acid, which helps to increase the metabolic rate, stimulate the body’s immunity against diseases, build muscle, and reduce fat Abdominal, cholesterol and allergic body reactions.

3. Rich source of antioxidants

This milk contains a high percentage of antioxidants, three times that of regular milk, such as vitamin E, which helps to fight free radicals that cause signs of aging, and reduce the risk of chronic diseases such as heart disease and cataracts, and this milk also contains Beta-carotene, which the body converts into vitamin A, is a vitamin that helps strengthen eyesight and promote healthy skin and bone growth.

Is organic milk good for children?

The Dutch government funded scientific research, which revealed that lactating women who consume organic milk and its derivatives have important nutrients in breast milk, compared to those who did not consume organic milk, and this was reflected in children over the age of two years in the prevention of eczema disease.

Once the child reaches the age of 6 months, he can eat organic milk and its derivatives, because it contains a high percentage of omega-3 fatty acids that contribute to the development of the child’s brain, but there is a need for more scientific research confirming this, and care must be taken that the child may have a dairy allergy. .

Finally, organic milk contains many healthy nutrients, such as antioxidants and omega-3 fatty acids, which encourage its inclusion in the diet.