Pregnancy is considered one of the important and sensitive periods for a woman, so she takes care of all the foods she eats to provide the important elements and vitamins for her and the fetus, and some women prefer to eat sugary foods such as halva, which despite its high calories, is considered healthy. Benefits of halva for pregnant women You can read the following article.

The nutritional value of halva

Halva is one of the foods rich in calories, however, it contains many important elements and vitamins, as halva contains the following:

• High levels of iron.
• Vitamin E, zinc and calcium
• glucose sugar
• Proteins and carbohydrates.
• Unsaturated fats.
• High levels of fiber.
• Provides a range of different minerals such as phosphorous, magnesium, manganese and others.
• They contain antioxidants.
• It contains polyphenols.

Is halva safe for pregnant women?

Halawa is considered one of the foods rich in calories due to its high sugar content, as it is made from seeds, nuts, and natural honey, and other ingredients may be added to it. However, like most foods, it is considered safe for pregnant women if it is eaten in measured and simple quantities.

A pregnant woman can eat about 30 gm of sweetness, combining it with other non-sugar foods, or eating it alongside milk or one of its products to avoid exposure to digestive problems.

However, it should be noted that halva is prohibited for a pregnant woman who suffers from food allergy to one of its ingredients, or if she suffers from a specific disease such as gestational diabetes, pancreatitis, gallbladder disease, or liver disease, and it is also cautioned if the pregnant woman suffers from weight gain, as it is It may exacerbate the problem.

Benefits of halva for pregnant women

Because it contains many important vitamins and minerals, halva is considered useful for pregnant women as follows:

Relieve stress and improve memory

Where the sweetness of peanuts contains linoleic acid and some types of vitamin B complex, which makes it useful for preventing stress and improving memory.

Strengthening bones and teeth

Almond sweetness contains vitamin D, which helps prevent tooth decay and gives the body calcium, which contributes to strengthening bones and preventing osteoporosis. It is also useful for the correct formation of fetal bones. Almond sweetness is considered one of the lowest types of halva in terms of calories.

Treat colds and headaches

Halva made from sesame is rich in zinc, phosphorous, B vitamins and calcium, which makes it effective in treating and relieving colds and headaches.

Protects against anemia

Some studies indicate that halva can help maintain the level of hemoglobin in the blood of both the mother and the fetus, which prevents them from being at risk of anemia.

Protects the fetus from deformities

Some scientific studies indicate that eating halva in the early stages of pregnancy can help prevent fetal deformities because it contains folic acid, which prevents neural tube defects.

Protects from dangerous diseases

Because it contains B vitamins and many powerful antioxidants, halva can help protect against free radical damage that causes some types of cancer and infections.

Strengthening hair and skin

Because halva contains many types of important vitamins and minerals that help support the skin and skin and prevent the appearance of wrinkles, in addition to strengthening the hair and preventing its damage.

Halva in the last months of pregnancy

Some doctors recommend that you should avoid eating halva during the last months of pregnancy, because it contains nuts and honey, which can expose the fetus to food allergies that lead to poisoning and harm the health of the fetus and the mother.

After getting acquainted Benefits of halva for pregnant women It is necessary to refer to the doctor and consult him as to whether halva is suitable for your condition or not, with our wishes for a healthy pregnancy and a healthy fetus.