In some cases, it happens that the mother tries to lose the weight that she gained during pregnancy, but in some other cases, childbirth causes a significant decrease in body weight, and if you suffer from this problem, do not worry, as we answer your question how I gain weight after giving birth In the next article.

Weight gain and lactation

In the event of losing a lot of weight after giving birth, it is very important to try to gain some weight, especially in the case of breastfeeding, as breast milk is the only source of nutrition for the infant for a long period of time until he is able to eat solid food and wean, in addition to that breastfeeding burns A day is more than 500 calories and requires a lot of nutrients needed to supply both the body and the infant with what it needs.

Breastfeeding strengthens the bond between the mother and the infant, and it is natural for her to worry about her diet and whether she provides the infant with what he needs.

How do I increase my weight after giving birth?

Controlling weight after childbirth may be difficult, whether losing weight is the goal or gaining weight, and the matter varies from one mother to another according to a number of different factors, and in the event that you were unable to gain weight to the required rate during pregnancy or that you lost weight after childbirth, It is very important to replace it, especially in the case of breastfeeding.

Calorie counting

Calculating calories in meals that are eaten throughout the day is considered one of the best means that help in gaining weight after childbirth, and the body needs 2000 calories per day as an average, so these calories can be divided into meals, where one meal is 500 or 600 calories, and it must also Compensation for the calories the body burns while breastfeeding the infant.

Eat the right foods

There are many foods that help in gaining weight in a healthy way, as eating food that contains fats, sugars and large amounts of salt may be very harmful to the health of the body and the health of the infant, so it is important to eat more fresh vegetables and fruits, especially avocados, bananas, natural juices and products Dairy and nuts.

Drink enough water and fluids

Fluids are very important when following a diet to gain weight, as you must drink a glass of water or fluids every hour or two, in order to avoid dehydration, which may have side effects on the mother and infant’s body. Natural juices, fruit mixtures, yogurt, water, and beneficial herbal drinks can be drunk.

Aerobic exercise

Exercising is very important in an attempt to gain weight and is not only related to those who want to lose weight, as it works to strengthen the muscles and increase the feeling of hunger, but it is important before exercising to consult a doctor to find out the best time to start in addition to the most appropriate exercises and only if the birth was natural or cesarean section .

Tips for taking care of the mother after childbirth

There are many tips that doctors advise mothers after childbirth, and among these tips:

• Get enough rest.
• Get help with the housework.
• Eat healthy foods rich in vitamins and minerals.
• Take a warm shower.

After getting to know the answer to your question How do I gain weight after giving birth We advise you to follow a diet to gain weight slowly and avoid diets that increase weight quickly, as it may have many side effects on the body and adverse results, and we advise you to consult a doctor in case of difficulty gaining weight.