Nausea after eating is one of the most annoying things that may make you refrain from eating the same food you ate again, but it may not be the reason for the quality of the food, and nausea may occur after eating for many reasons, and in this article we will learn about the most prominent reasons that lead to this feeling, and how to treat.

Causes of nausea after eating

There are a large number of things that cause nausea after eating, and here we will mention some of these reasons:

1. Nausea after eating for pregnant women

Nausea during pregnancy is not required only in the morning, but the pregnant woman may feel nauseous after eating any of the diets, due to the secretion of the pregnancy hormone, and one of the symptoms accompanying the secretion of this hormone is the feeling of nausea, and the high percentage of estrogen or a change in the balance of stomach bacteria during pregnancy One of the factors that increase the feeling of nausea after eating.

2. Food poisoning

Food poisoning is one of the causes of nausea, and poisoning occurs when some foods are left outside the refrigerator for a long time, such as meat and dairy products, or because food is not exposed to heat that kills bacteria, or food contamination, whether by bacteria or viruses, which irritates the digestive system and results in Feeling sick, and other symptoms such as vomiting, stomach cramps, diarrhea and fever.

3. Food allergy

Food allergy occurs when you eat certain types of food, which prompt the body’s immune system to produce some chemicals such as immunoglobulin and histamine, which cause nausea, and the most prominent foods that may cause allergic reactions to some people are milk, eggs, wheat, soy, peanuts, fish and shellfish.

4. Gastroesophageal reflux disease

Gastroesophageal reflux disease occurs when stomach acid builds up into the esophagus, causing inflammation of the esophagus, stimulating nausea, and other symptoms such as acidity, difficulty swallowing, chronic cough, and restless sleep.

5. Irritable Bowel Syndrome

Irritable bowel syndrome results in the appearance of some symptoms such as bloating, cramps, nausea and vomiting, and the severity of these symptoms increases when eating some foods that are difficult to digest, some medications, or when feeling stressed.

6. Cholecystitis

When you have cholecystitis, you may feel nausea 15 to 20 minutes after eating, and nausea may be accompanied by some other symptoms, such as stomach pain, diarrhea, and stool color change.

7. Anxiety and stress

Feeling anxious and nervous, causes the secretion of stress hormones that affect the functioning of the digestive system, causing a feeling of nausea.

8. Overeating

The stomach tolerates a certain amount of food, and when you overeat without feeling hungry, for example, out of boredom and more than needed, this behavior leads to a feeling of nausea.

9. Some medicines

Taking certain types of medications causes nausea, which is one of the side effects of these medications, such as medications for nervous disorders, anti-convulsions, diabetes, and antidepressants. Also, taking chemotherapy for cancer, whether orally or injected, may cause nausea and vomiting.

10. Infection

Viral or bacterial infection of the stomach causes nausea after eating for a period of one to two days, along with other symptoms such as fever, joint and muscle pain.

When is nausea after eating dangerous?

Nausea after eating is not a cause for concern, which we all experience from time to time, but if this nausea continues for a week with the appearance of some other symptoms, it is necessary to consult a doctor, and these symptoms include the following:

• Presence of blood in vomit or stool.
• chest pain;
• Diarrhea for several days.
• Dehydration that results in excessive thirst, decreased urination, weakness and dizziness.
• fever.
• Severe pain in the abdomen.
• fast heart rate;
• severe vomiting;
• A change in the color of the skin or eyes to yellow.

Treating nausea after eating

The treatment of nausea after eating depends on the cause of the feeling of nausea. If the cause of nausea, for example, is a food allergy, it is necessary to avoid eating foods that stimulate the emergence of allergies, and if the cause of nausea is one of the diseases we talked about or as a result of taking a medication, it is necessary to Consult a specialist doctor to prescribe the appropriate treatment with doses that do not increase nausea.

The medicines prescribed by a specialist to treat nausea are called antiemetics. Before prescribing these medicines, it is best to diagnose the cause of nausea, which will facilitate the prescribing of the appropriate medicine for the condition.

Preventing nausea after eating

There are a number of tips that can be followed, to avoid feeling nauseous:

• Sucking on ice cubes or crushed ice.
• Reduce the intake of fatty, fried and spicy foods.
• Eat foods that are gentle on the stomach, such as crackers and toast.
• Eat light meals throughout the day, rather than eating 3 meals in space.
• Eat and drink slowly.
• Chewing ginger or eating ginger pills, especially for pregnant women.

In the end, the feeling of nausea after eating is not a cause for concern, but if this feeling lasts for more than a week, you should quickly consult a specialist.