Every mother wants to protect her child from bacteria, germs, and any diseases that may affect him or her health, and she begins to search for the necessary ways to strengthen his immune system, so we will help you today through this article to find out the answer to a question How do I boost my baby’s immunity? ? Be sure to follow the article.

The immune system in children

The immune system is defined as a group of cells and proteins in the form of a network that works to protect the body from any infection. When a foreign body enters the body, white blood cells recognize this body and fight it with antibodies.

These antibodies are transferred from the mother to the fetus through the placenta, and this usually occurs in the last 3 months of pregnancy (the last trimester of pregnancy), and these antibodies provide protection for children when they are born, and the number and type of antibodies that the fetus receives depends on the level of maternal immunity.

The antibodies that the child obtained from the mother are temporary and decrease after several weeks or months have passed since the birth of the child, and the child produces his own antibodies when exposed to germs and viruses, but this happens after the immunity is fully developed, so work must be done to strengthen the child’s immunity.

How do I strengthen my baby’s immunity?

There are some tips and methods that can help you boost your child’s immunity, such as:

Breastfeed:

Breast milk contains all the nutrients and components a child needs, including proteins, fats, and sugars, as well as the antibodies needed to support his immune system. And all the antibodies that the mother’s body made to fight germs are transmitted through milk and breastfeeding.

Don’t forget vaccinations:

Obtaining appropriate vaccinations is one of the most effective ways to protect a child from any serious diseases that may affect him, as vaccinations stimulate the immune response (antibody production) that the child’s body needs, which is usually similar to the immune response resulting from infection with a virus or bacteria, so it must Ensure that the child receives the necessary vaccinations or immunizations.

Learn about: Vaccination schedule for children from one day to 6 years old

Take care of hygiene:

You must maintain the cleanliness of the house and the environment in which the child resides, to protect his immune system, so wash the child’s hands and feet on a regular basis, in addition to the cleanliness of your hands as well when you carry and deal with the child, and be careful to clean the things around the child, as children tend to put everything that is Close to them inside the mouth, which may help spread germs to them.

Take the necessary supplements:

Taking some antibiotics can affect the gut bacteria, which is a type of bacteria that is important for strengthening the immune system, so it is recommended to take some safe supplements during pregnancy and after childbirth, such as probiotics To compensate for this effect and to enhance the strength of immunity, but you must consult a doctor first before taking any kind of supplements and vitamins for pregnancy and fetal health.

Put your baby to sleep:

According to a number of studies, children who do not get enough sleep become more susceptible to irritability and disease, so let your child get the number of hours of sleep that his body needs, which varies with the age of the child. 16 and 18 hours, and between 13 and 15 hours after one year of age and beyond.

Make the child’s environment smoke-free:

The dangers of smoking are not limited to adults only, as the smoke from cigarettes can affect the health of children as well, and it can affect their respiratory system and their immune system, as the child may be exposed to some problems such as asthma, bronchitis and ear infections in the event of smoking near him.

We hope that the advice that we have given you will be useful in understanding how the immune system works and how to strengthen your child’s immune system. Be sure to consult a doctor if you notice any abnormalities related to your child’s health. You can follow the rest of our articles to find out everything that is new and beneficial to your health and the health of your child.