With the approach of the blessed month of Ramadan, and due to the exceptional circumstances in which we live with the spread of the new Corona virus, and with the imposition of self-isolation and curfews in some countries, and with the lack of movement, here comes the question of how Weight loss in Ramadan during home quarantine.

The importance of self-isolation

Self-isolation means staying at home without going out and mixing with others, in order to avoid spreading the new Corona virus infection, which is easily transmitted from one person to another upon contact and approach, or due to touching contaminated surfaces, and the self-isolation period ranges between 7 days and 14 days, especially in the event of suspicion. In the appearance of symptoms, not to mix with others and not to transmit the infection to them.

Many countries in the world now impose quarantine and curfews, either partially or completely, for a period longer than 14 days, in order to reduce the chances of infection with the virus to the lowest possible extent.

How to lose weight in Ramadan during self-isolation

Ramadan this year may be associated with the continuation of self-isolation, and with the prolonged stay at home and the prevention of going to gyms or the street to move after breakfast times, this may cause gaining more weight, especially if we do not pay attention to the type of food we eat, so what should we do? In order to avoid weight gain in Ramadan.

Eat the right suhoor

Eating a healthy and proper suhoor will provide you with energy throughout the fasting period, so take care of eating saturated foods that do not contain large calories. You can include vegetables, fruits and chickpeas, as they are all complex carbohydrates that help provide you with energy. You can also add low-fat dairy products such as labneh.

learn more: How to prepare a healthy suhoor meal

The healthy breakfast for you

• Start your breakfast with 3 dates, which are delicious fruits rich in fiber.
• Make your breakfast include vegetables, whole grains, and lean meats.
• Avoid fried foods, fats and sugars.
• Eat your food slowly until you feel full without eating large amounts of food.

Playing sports

It is true that the ban prevents leaving the house, which may be a particular problem for those who are always interested in exercising. You can exercise at home, so take care to choose exercises that target different areas of the body, within 20 minutes you will have exercised your entire body.

Know the appropriate times to exercise before or after breakfast.

Important tips while self-isolating

The World Health Organization (WHO) provides you with a set of important tips that must be followed during the self-isolation period, for better healthy options when eating your food, so make sure to:

• Take your needs only when buying: buying more than you need or hoarding are all wrong behaviors that cause high prices for basic commodities and unfair distribution among people.
• Use fresh, perishable produce first or those with a close expiration date.
• Prepare healthy foods and avoid buying meals prepared outside without ensuring the level of hygiene provided, and avoid fast food that causes weight gain, especially after long periods of fasting.
• Pay attention to how much you eat.
• Pay attention to the amount of salt and sugar in the food you eat, especially in packaged foods.
• Choose healthy cooking methods such as grilling and steaming instead of frying.
• If necessary, use small quantities of unsaturated oils such as olive or sunflower oil.
• Drink water instead of sugary drinks.

Does fasting increase the spread of the Corona virus?

A lot of rumors are spread about the role of drinking water in preventing the Corona virus and that it helps the virus to enter the stomach, which makes the juice of the stomach eliminate the virus? The truth was explained by the World Health Organization about the role of drinking water and its relationship to the Corona virus.. You can learn the details through the article Fasting in the time of the Corona virus.

You can learn more information about the most important tips for Ramadan.