You should seek the necessary care and make some lifestyle changes even before pregnancy. Learn in this article about: Preconception care And useful foods for this stage and learn about the factors affecting pregnancy.

Preconception care

Here are some necessary steps when planning a pregnancy:

Arrange a visit to the doctor

You need to arrange a visit to the doctor to conduct some examinations to ensure the mother’s health condition, check the family’s medical history for several diseases, and check the medicines or nutritional supplements that the mother uses, because there are some medicines that should not be used during pregnancy because of their negative impact on it, and the appropriate diet can be obtained For this stage and also get instructions on proper and healthy weight and beneficial nutritional supplements.

Get enough folic acid

Make sure to get 400 micrograms of folic acid daily, as many studies indicate that getting an adequate amount of folic acid for a month before conception and during pregnancy also helps to reduce the risk of fetal abnormalities.

Reduce the amount of caffeine

Many doctors recommend reducing the amount of caffeine to 300 milligrams per day, and remember that caffeine is not only found in tea and coffee, but also in soft drinks, chocolate and some medicines.

Follow a healthy diet

Although pregnancy has not occurred yet, care must be taken to eat foods rich in nutrients that benefit the body throughout pregnancy, so make sure to eat different types of fruits, vegetables, and whole grains, and eat different sources of protein and calcium as well.

Eat healthy types of fish

Fish is one of the most important sources of omega-3, which is an important factor for the development of the child’s brain and eyes. Fish also contains proteins, vitamin D and some other nutrients, but it contains mercury, which can cause health problems for the mother and fetus, so fish that They contain a large amount of mercury, such as mackerel and swordfish.

Risk factors affecting pregnancy

After you have learned about preconception care, learn about the risk factors and medical conditions that affect pregnancy, as these factors need more medical care to control them before pregnancy, including:

• Having high blood pressure or having a heart or kidney disease.
• Having a chronic medical condition such as diabetes, AIDS or lupus.
• Having a history of miscarriage, stillbirth or premature birth.
• Infection with a sexually transmitted disease.
• Underweight or overweight than normal.
• Maternal age over 35 years.

Good pre-pregnancy foods

Here are some useful foods for the period of preparation for pregnancy:

Leafy vegetables

Spinach, broccoli, and curly cabbage can be eaten because these vegetables contain many nutrients, especially folic acid, which is one of the most important nutrients that the fetus needs for healthy and proper growth of the brain and nervous system, and also helps prevent neural tube defects.

Yogurt and dairy products

Yogurt and other dairy products are among the best sources of calcium needed for the bones and teeth of the fetus and the mother, and it can also help speed up pregnancy.

meat

Beef or poultry are excellent sources of iron, as this helps prevent iron deficiency anemia, which many mothers suffer from during pregnancy.

And now, dear reader, that you know me Preconception care And useful foods for this stage, you can consult your doctor to get complete instructions on the appropriate diet and safe methods of pregnancy, with my best wishes for continued health and wellness.