Following a diet that contains many nutrients for the mother during pregnancy is one of the most important things to provide the fetus with everything necessary for the healthy and proper growth of its internal and external organs, and also to maintain the health of the mother during pregnancy. In this article, we will learn about Benefits of figs for pregnant women And whether it has damages or not, so follow us.

Benefits of figs for pregnant women

nutrients in figs

Figs are nutritious and higher in fiber and minerals than many other fruits, vegetables, and nuts. Fresh and dried figs are safe during pregnancy, but they should be eaten in moderate amounts. Figs are among the most beneficial fruits because they contain essential minerals such as iron, sugars, and other elements that the mother and fetus need.

Figs have a distinct honey-like flavor and differ from other fruits in their taste and health benefits. Figs are rich in minerals such as iron, calcium, potassium, phosphorous, magnesium, copper and zinc. They also contain vitamins A, D, B complex and soluble fiber.

Why is it recommended to eat figs during pregnancy?

Speaking of the benefits of figs for pregnant women, we will discuss its benefits in detail:

• The high potassium content in figs helps control blood pressure, thus preventing high blood pressure associated with pre-eclampsia.
• Rich in insoluble fiber, figs help relieve common constipation during pregnancy.
• Figs contain a proteolytic enzyme that also aids digestion, which naturally slows down during pregnancy.
• Figs are high in vitamin B6, which is believed to be helpful in relieving morning sickness.
• Fig leaves are therapeutic. Eating them has been shown to reduce the need for insulin, so eating them may help avoid gestational diabetes. Moreover, fig leaves can help balance blood sugar levels, relieving a whole range of symptoms from morning sickness to mood swings. Some fig leaves on the fire, then filter this drink and drink it warm.
• Dried figs contain large amounts of omega-3 fatty acids, which are essential for the optimal development of the fetus. High intake of omega-3s during pregnancy is also associated with a lower incidence of preterm labor and premature delivery.

Harmful effects of excessive consumption of figs during pregnancy

Physical complications of eating figs for pregnant women

After we got acquainted with the benefits of figs for pregnant women and as a general rule for eating useful foods, excessive consumption of them may lead to the occurrence of some complications, as is the case with figs, excessive consumption of which may lead to the following complications:

• diarrhea.
• Decrease in blood pressure and blood glucose levels.
• Allergies, if you’re already allergic to pollen or to fruits of the berry family.
• Photodermatitis that results in hypersensitivity of the skin.

So stop eating figs if any of the previous symptoms occur, and consult your doctor.

How to add figs to your diet

Foods with which figs can be added

• You can dry figs as snacks and also to satisfy your sweet cravings.
• Figs can be added to milk to make milkshakes, ice cream, or other desserts.
• Fresh or dried figs can be added to salads.

You should also follow up with the doctor to determine the appropriate amount to take so that none of the complications we mentioned occur.

At the end of our article about Benefits of figs for pregnant women We have presented the benefits of figs in detail, as well as the harms of overeating it, with best wishes for good health for you and your child.