The question is about Face slimming method for men Women are also one of the most searched questions, and there are many ways that can be followed to reduce the percentage of facial fat to appear thinner. Learn with us in this article how to get rid of facial fat in natural ways.

Reasons for the accumulation of fat in the face

There is no clear reason for the accumulation of fat in the face or any other area of ​​the body other than an increase in body weight in general, so the body begins to store fat in any area such as the abdomen, waist, thighs or face, but genetic factors may play a major role in increasing the rate of fat accumulation in the area The face in particular in some people more than others who are also overweight or obese.

What is the way to slim the face for men?

Many documented research confirmed that there is no real way to target weight loss to only one part of the body including the face, so the best way to lose weight in the face is to lose weight in general by exercising and following a healthy and balanced diet, so we show you some tips That help you reduce the accumulated fat in the body as follows:

Keep your body fit first

If you are overweight, you need to eat foods rich in nutrients and minerals that help you burn fat better, such as leafy green vegetables, avocados, and nuts.

Carry some weights while you exercise

Of course, this will not increase the size of your facial muscles, but it will increase the muscle mass in the body, which raises the rate of fat burning in general, which leads to a decrease in the fat stock of the body in general, including facial fat, to appear thinner.

Don’t forget to drink water

Make sure that you drink enough water daily as water plays a vital role in losing weight and also helps to maintain the youthfulness of the skin and skin.

Face slimming method for men with yoga

Some specialists indicated that practicing yoga exercises can help reduce the amount of facial fat, which makes it thinner, and these exercises include the following:

The first exercise

It stimulates and activates all the muscles in your face, and it is one of the best poses for the face, as you bend down to put your hands on the thighs, then drop the jaw and open your mouth wide, and stick your tongue down towards the chin hard and you can breathe through the mouth, then make a sound from the bottom of the throat and repeat this exercise many times.

The second exercise

It is called the fish face exercise and helps to stretch the muscles of the cheeks, which makes the face look thinner, as you can suck your cheeks and lips inward and try to stay in this position as long as possible while trying to smile, until you feel pain in the cheeks and jaw, then relax a little and repeat the exercise whenever you can that.

Third exercise

This exercise works to stretch the muscles of the cheeks and the prominence of the double chin, as you can fill your mouth with air, then move the air in your mouth from one corner to the other as if you were cleaning your mouth with mouthwash, and continue this procedure for a few minutes, then relax and repeat it several times.

Fourth exercise

Reduces the fat in the face, strengthens the muscles and helps to lift the face, where you can sit comfortably and smile as much as possible, then put the index and middle fingers of each hand on the opposite cheek and lift your cheeks up for a few seconds, then relax and repeat the exercise several times.

It is noteworthy that you can choose Face slimming method for men Surgically, such as liposuction or any other plastic surgeries, but after reviewing the specialist doctor, especially if you have an ideal weight and you cannot lose more weight to make your face look thinner, with our wishes for a healthy and happy life.