Dear reader, pregnancy is considered one of the most difficult periods that a woman may go through, due to the changes that occur in her body, and the changes that occur in her psychological and mood due to pregnancy hormones. Many pregnant women may ask, how can they pass that stage without any problems, and in a healthy way? The answer is often different between the need for rest, exercise and movement, and this of course depends on your health condition, your pregnancy, and your doctor’s advice. Here, in this article, we are discussing sports and movement during pregnancy, on top of which is walking during pregnancy. Among the things that we keep in mind in this article, benefits of walking for pregnant women, And the importance of sports for pregnant women, and the cases during which sports should be avoided.

What is the importance of sports for pregnant women?

Before we learn about the benefits of walking for pregnant women, we will first learn about the importance of exercising during pregnancy after consulting a doctor, and that importance includes the following:

• Reducing back pain, constipation, bloating and swelling.
• Boost your mood and energy levels.
• Helping you sleep better.
• Prevent excessive weight gain.
• Enhance muscle tone, strength and endurance.
• Lower risk of gestational diabetes.
• shortened labour.
• Low risk of cesarean delivery.

Benefits of walking for pregnant women

When we talk about walking for a pregnant woman, we touch on more than one point, and we should not ignore any of them, and those points are as follows:

Why should you take advantage of the benefits of walking for pregnant women?

It is important to stay active during pregnancy, so that you can adapt to all the changes that happen in your body during pregnancy. Walking is one of the best ways to stay active and keep your heart and blood vessels working during pregnancy. Walking also keeps the body fit, and requires no specialized equipment, fixed hours, or additional cost.

Benefits of walking for pregnant women

Dear pregnant woman, if your doctor agrees and gives you the green light to practice walking during pregnancy, you can benefit from it in more than one way, and those benefits are as follows:

• Keep your core strong and your muscles toned.
• Burn more calories, which help prevent weight gain, than your growing baby.
• It keeps the body fit, providing protection from gestational diabetes and pre-eclampsia.
• Relieves constipation.

When can benefit from the benefits of walking for pregnant women?

You may be wondering when you can start walking during pregnancy, without any risks? In fact, you can start walking right from the first day of pregnancy. You can also continue it throughout your pregnancy, especially since it has almost no health risks. However, there are some factors that must be taken into account that may prevent walking during pregnancy, and we will mention these factors next, at the end of the article. This is why you should generally not start walking during pregnancy without consulting your doctor.

Factors that prevent sports and walking for pregnant women

In some cases, your doctor may advise you not to exercise, not even to walk, during pregnancy. These cases include:

• Some forms of heart and lung disease.
• Pre-eclampsia, or high blood pressure that develops for the first time during pregnancy.
• Cervical problems.
• Continuous vaginal bleeding during the second or third trimester.
• placenta problems

It may not be safe to exercise during pregnancy, and there are no benefits to walking for a pregnant woman if you experience any of these conditions:

• Preterm labor during pregnancy.
• Multiple pregnancy at risk of premature delivery.
• Membranes rupture prematurely.
• severe anemia

Dear reader, after you got to know us Benefits of walking for pregnant women Remember, walking and exercising during pregnancy is not only about your desire to do so, but about your health and your doctor’s approval.