During pregnancy, the mother searches for nutrients and natural supplements that may help her nourish the fetus and support its growth. Pollen or pollen water has been commonly used to benefit from its nutritional value, which may prompt some pregnant women to think about using it, but is pollen water safe for pregnant women?! If the answer is yes, then what is it? Benefits of pollen water for pregnant women And for the fetus, and what are its risks?.. Find out the answer in this article.

pollen

Pollen refers to the male reproductive cells of flowers, such as those found in palm trees, through which the flower pollination process is carried out for reproduction, and pollen is a group of small granules that are white or yellow in color, and fly when exposed to air for bees to use from For feeding larvae and queen bees.

Some also use it as a natural food supplement, or by soaking it in water, to obtain pollen extract to benefit from its nutritional value and health benefits.

The nutritional value of pollen water

The pollen of palm pollen, from which we obtain pollen water, contains essential nutrients in the following proportions:

• Fiber: 1.37%.
• Fat: 20.74%.
• Protein: 31.11%.
• Carbohydrates: 13.41%.

Benefits of pollen water for pregnant women

Despite the lack of accurate scientific research on the benefits of pollen water specifically, some potential benefits of pollen grains from which the water will come out can be mentioned, according to some of the research mentioned in this regard, so it remains important to consult a doctor before using this extract as water or pollen to treat Any disease or health condition. Potential health benefits of pollen include:

Treat infections

Some believe that pollen may have a role in treating inflammation and swelling that occurs to some, in addition to the possibility of treating infections and mouth ulcers.

Fertility problems

In addition to the above, some preliminary research indicates that the use of pollen can have a role in enhancing fertility, resolving the problem of infertility in men and women, and the lack of pregnancy.

Rich in essential nutrients

Pollen contains a group of different vitamins such as vitamin A, vitamin E, and vitamin C (C), in addition to a group of important minerals such as calcium, selenium, iron, and manganese, in addition to some important compounds such as beta-carotene and flavonoids, along with a useful group of acids. Aminos such as lysine and some fatty acids are also important for the body, such as linoleic acid.

Is pollen water safe for pregnant women?

Despite the aforementioned health benefits, most doctors do not advise taking pollen water or using it during pregnancy, because it carries side effects that could affect the health of the mother and fetus, so it is better to consult a doctor before using it.

Potential health benefits of pollen water

There are some opinions that believe that pollen can be used in the treatment of some other pathological conditions, such as:

• It may be useful in treating aging problems related to the skin and its appearance.
• Some problems may be related to breathing.
• Cough treatment.

*But it is very important to know that there is not enough research to support this, but rather to consult a doctor first.

Pollen water side effects

• There is not enough information about the side effects of pollen water or pollen in general, but taking it may cause some allergy symptoms such as shortness of breath and itchy skin, so you should consult a doctor.

At the end of the article and after clarification Benefits of pollen water for pregnant women And the most prominent of its side effects, and for our safety and the safety of your fetus, we emphasize, dear reader, the need to consult a doctor before using pollen water during pregnancy to avoid any potential health risks.