There is a lot of scientific evidence confirming that the diet we follow and the food we eat has a direct relationship with the skin, so in the event that you are following a diet for weight loss, follow with us the following article in which we discuss Preserving the freshness of the face during dieting Tips for a fresher complexion.

What is the relationship between diet and skin?

Many experts believe that what we eat appears directly on our skin, as eating certain foods such as chocolate may lead to the appearance of acne, but this belief needs more confirmation, and many who follow the diet note that weight loss is not the only effect, but rather it affects Also on the skin where it becomes drier, which should not happen because the fruits and vegetables that are eaten during the diet and other healthy food make the skin more fresh and lively.

Preserving the freshness of the face during dieting

Yes, the person is happy whenever he loses some kilograms and begins to notice that the waist has become thinner, but the diet does not give us everything, as after a few weeks we also notice that the skin has become more dry and tired, and here are the best tips for restoring freshness to your skin:

Diet change

In order to preserve the freshness of the skin and restore its luster that was robbed by the diet, the first step is often to change the diet to another that is healthier for the skin, and there are many diets that scientific studies have proven to have a positive effect on the skin, such as:

Eat foods that are good for the skin

There are many foods that must be added to the diet if you want to maintain the skin and its freshness, such as:

• Salmon and tuna.
• Flaxseeds, chia seeds and sunflower seeds.
• Green tea.
• nut.

• Canola oil and olive oil.

• soybean.
• Tomatoes, peppers and broccoli.
• Orange, lemon and grapefruit.
• the strawberry.
• kiwi.
• mango.

Avoid foods that are harmful to the skin

You should also limit foods that harm the skin, especially those that contain large amounts of sugar and caffeine. Examples of these foods are:

• Alcohol.
• tea.
• coffee.
• Chocolate.

How to make the skin more fresh and healthy

Skin is a reflection of our physical and psychological state in general. For example, acne may mean lack of sleep, stress, or any other physical and hormonal disorders. To avoid this and maintain fresh skin, experts recommend the following:

• Moisturizing the skin regularly.
• Bathing with warm water instead of hot because it removes the natural oils from the skin.
• Sleeping for a sufficient number of hours at night, as this is one of the most important factors affecting the skin and its freshness.
• Follow an integrated diet and avoid diets that depend on only one type of food, because this leads to a lack of nutrients from the body.

in conclusion; the Preserving the freshness of the face during dieting It is necessary in order to avoid any side effects of this matter, and it is important to consult a doctor about the doses of vitamins needed for the skin such as vitamin A, vitamin E, vitamin C, omega-3 and zinc, which must be taken on a regular basis.