Dates are among the fruits commonly used for their good taste and have multiple health benefits, and they can be eaten in more than one way to benefit from their nutritional value, such as making date molasses and adding them to juices to benefit from it to control weight by gain or decrease, and to find out Benefits of date molasses for diet Follow with us, dear reader, this article.

Date molasses nutritional value

2 tablespoons weighing about 40 grams of date molasses contain the following nutritional value:

• Carbohydrates 29 g
• Dietary fiber 1 g
• sugar 26g
• Sodium 7 mg
• Potassium 343 mg
• Cholesterol 1 mg

It also contains a proportion of protein and minerals such as potassium, magnesium, manganese, selenium and zinc.

Also read: Grapefruit for weight loss

Benefits of date molasses for diet and general health

Dates and date molasses are important foods to support the health of the body, because they contain essential nutrients such as carbohydrates, fiber, protein, and important dietary minerals such as iron and potassium. The nutritional benefits of date molasses are as follows:

Benefits of date molasses for diet

Since dates contain high levels of sugar, some nutritionists do not support the use of date molasses for weight loss, but like other foods, date molasses can help lose weight if it is used in the right way and in moderate and calculated proportions.

The effectiveness of pomegranate molasses in losing weight is due to several reasons, as follows:

• It contains fiber that helps to feel full and treat various digestive problems.
• It contains a high percentage of unsaturated fatty acids, which contributes to reducing inflammation associated with obesity and overweight problems or diabetes.
• Dates molasses is a good source of protein, which helps provide energy for the body, regulate digestion, and feel full for a longer period.
• Date molasses can be eaten instead of sweets to ensure calorie control.

Protects against cancer

Dates contain antioxidant and anti-inflammatory properties which prevent free radical damage and protect against cancer.

Supports heart health

Dates contain levels of potassium, which helps prevent cardiovascular diseases and helps reduce high blood pressure, and the fibers in them contribute greatly to regulating cholesterol levels.

It strengthens the bones

The magnesium in dates also contributes to strengthening and forming bones and preventing osteoporosis, and the iron in dates helps to provide healthy bone marrow stores.

Reduces symptoms of menopause

The isoflavones present in dates help regulate estrogen, which helps reduce the annoying symptoms of menopause.

Regulates blood sugar

Date molasses can be used as a sweetener instead of sugar and unhealthy sweeteners to regulate blood sugar levels, especially in diabetics, and it can also be beneficial for hypoglycaemic episodes.

Methods of preparing date molasses and using it for slimming

In addition to the benefits of date molasses for diet and health, to prepare date molasses, do the following:

• Take an amount of dates in a pot and boil them over the fire in an appropriate amount of water, stirring occasionally, for 10 minutes, until the dates become soft.
• Remove the pot from the heat and set it aside to cool.
• Place the date mixture in a high-speed blender until pureed into a thick syrup.
• Add a few drops of lemon juice and store it in the fridge in an airtight container.

And when used to benefit from the benefits of date molasses for diet, do the following:

• Use the ingredient calculatedly and accurately to avoid high calories.
• Add a very small amount of date molasses to natural juices or drinks to sweeten it.
• Add date molasses to healthy recipes like oatmeal or flaxseed flour muffins.

Read also: simple diet methods

In the end and after finding out Benefits of date molasses for diet And how you can use it, let us remind you that it is important to pay attention to the amount you eat because too much of it causes weight gain, so use it carefully in addition to a healthy diet and exercise, wishing you continued health and happiness.