The physical structure of both men and women differs, and the burning rates differ as well, which is why some women may feel that losing weight is a little more difficult, and this leads them to wonder about The best way to lose weight for women And if you are one of these women, you only have to follow the article to know the answer, in addition to the most important reasons that may affect weight loss.

Why is losing weight so difficult for women?

There are a number of factors that affect a woman’s ability to lose weight, the most common of which are:

Metabolism

Part of the metabolism depends on the amount of muscle in the body, and because women’s body composition consists of more fat than muscle when compared to men, their metabolism is affected compared to men.

pregnancy

Pregnancy causes a number of physical changes for the mother, as it causes an increase in her weight as well as an increase in the percentage of fat. Strongly in the process of losing weight, but let us remind you that breastfeeding plays a role in losing weight by burning more calories.

Polycystic ovary syndrome

PCOS affects the balance of hormones in the body, and hormones play a major role in weight loss, and hormonal imbalance makes losing weight more difficult, but rather affects the body in other ways, as it may cause irregular menstruation.

The best way to lose weight for women

Despite these challenges we mentioned, there are many ways to fight weight gain, such as:

Doing exercises

As we mentioned earlier that muscles have an important role in the metabolism process, and in order to increase the amount of muscle in the body, you will have to pay attention to sports activity, as the gained muscle mass is able to burn calories even in times of relaxation.

For this reason, resistance exercises that are practiced weekly can play an important role in building muscle mass, and weight lifting helps in increasing muscle mass while maintaining body shape, in addition to the role that sports play in protecting the body from a number of diseases such as diabetes.

Information that may also interest you: Muscle building exercises for women and their importance.

Pay attention to the calorie count

In the event that you are a middle-aged woman and you need to lose some weight, you will need to adhere to a diet of no more than 1200 calories per day, and the number of calories is determined based on height, weight, and level of physical activity.

Continue with your system

Adherence to diet and sports can help lose weight by 5% to 10% within a year, and while adhering to a healthy diet, meals must be healthy and balanced and include all the important nutrients for the body.

Information that may also interest you: Diet for losing weight in a healthy and simple way.

Weight loss tips

Losing weight can become easier if you adhere to the following tips:

• Commitment to breakfast, because not eating it may lead to eating more throughout the day.
• Eating meals regularly, experts advise setting a specific meal time and sticking to it daily, because this helps avoid eating at other times, and may increase the body’s ability to burn more calories.
• Eat plenty of vegetables and fruits, because of their fiber content, which plays a big role in losing weight.

Information that may also interest you: The most important components of a healthy breakfast.

In the end, after you, dear reader, got to know us about the best ways to lose weight for women, let us remind you that it is important to adhere to diet and exercise until you reach your goal.