Do you suffer from weight gain and rumen and are you looking for diet regimens? .. Most men suffer from weight gain as a result of various factors, including marriage or work conditions. To find out about healthy dieting methods for men, follow this article with us, dear reader, to learn about it. The best diet for men And some important facts about dieting.

The best diet for men

There are some healthy foods and essential nutrients that help get rid of excess fat, including the following:

Eat protein

Protein is the main element that helps to build a healthy body for men, as it increases muscle mass and works to burn fat, which makes movement easier. However, you should not eat any type of protein, but eat healthy protein to get the desired result, which is protein that is free from fat and rich in acids. essential amino.

Also, the body can only excrete these acids through food, and these acids help build muscle in a healthy and sound way. Examples of foods rich in proteins are eggs, lean red meat, fish, milk and soybeans.

Commitment to daily food rations

Some may think that dieting is depriving a person of eating many foods, but the main benefit of dieting is adherence to the daily food rations for each person. The daily food rations for men are as follows:

• Eat a cup of vegetables or fruits daily.
• ½ cup of starchy vegetables, such as beans.
• a slice of bread.
• Half a cup of dry or cooked whole grains.
• A third of a cup of pasta or rice.
• Eat approximately 93.5 grams of red meat or fish.

Pay attention to calories

The best diet for men is to eat the right amount of calories, as a man must burn twice what he eats, and the amount varies, of course, according to age and some other factors as follows:

• If the man’s age ranges from 19 to 30 years: He must be keen to eat 2400 calories in the case of inactivity or little movement, while he eats about 2600 calories in the case of usual activity, and in the case of excessive activity he eats 3000 calories.
• If the man’s age ranges from 31 to 50 years: He must make sure to eat 2200 calories in the case of low movement, 2400 calories in the case of usual activity, and 2600 calories in the case of excessive activity.
• If the man is 51 or older: He should eat 2,000 calories in the event of immobility, and eat 2,200 in the case of normal activity, while in the case of hyperactivity, 2,400 calories.

Important facts about dieting that you should know

• There are two types of carbohydrates, which are simple and complex, where simple is the unhealthy type of carbohydrate and is found in sweets and sugars, so it must be replaced with healthy complex, which is found in vegetables, fruits and whole wheat.
• Eating breakfast helps to feel full throughout the day and reduces the craving for snacks.
• Setting a realistic goal from the start helps motivate the person to complete the diet and lose weight.
• It is not required that all obese people suffer from high blood pressure and high cholesterol. However, obesity increases the risk of developing these diseases, so it is necessary to maintain a healthy weight to avoid these diseases.

Finally after getting to know The best diet for men Dear reader, you should be keen to exercise in addition to paying attention to healthy food, while getting enough rest and sleep, and avoiding stress, because this may affect your metabolism and thus affect weight loss.