Get to know us how Treatment of sagging abdomen after dieting And how can you get rid of this annoying sight and restore an attractive, harmonious body shape so that you can regain confidence in yourself? Follow with us, dear reader, the following article to find out.

Abdominal sagging

Sagging abdomen and skin is one of the most annoying things for many people, because it makes the body appear inconsistent and thus lacks self-confidence, inability to practice a normal life, and prevents you from wearing many of the clothes you prefer.

Abdominal sagging appears after losing more excess weight due to the loss of fat accumulated under the skin, which leads to sagging, in addition to that it may occur as a result of several other factors, the most important of which is aging due to skin laxity and an increase in its softness due to the loss of collagen under the skin.

Skin sagging also occurs due to taking some medications, using some products and cosmetics, smoking or drinking alcohol, and other factors, so many people are looking for the best ways to help them get rid of these annoying sagging.

Treatment of sagging abdomen after dieting

We will now show you the best methods that help you get rid of sagging abdomen after dieting and losing excess weight, and they include the following:

body firming products

Some people can resort to using body tightening products available in the market in the form of gels, creams or topical patches, which provide the body with some substances that help boost collagen production and get rid of sagging skin, and the American Academy of Dermatology indicates (Aad) That most skin tightening products provide effective and stable results by helping to moisturize the skin, and you can consult your doctor about the best suitable products for you.

Nutritional supplements

Some nutritional supplements can help you treat sagging abdomen, including collagen supplements that help increase collagen levels in the skin, which prevents sagging, as well as antioxidants that help reduce sagging by stimulating collagen.

massage

Massage is one of the ways to get rid of sagging skin, as it helps improve blood flow and stimulate fibroblasts that help produce collagen and other connective tissues that prevent skin sagging and maintain skin elasticity.

Treatment of sagging abdomen after dieting with exercise

After getting rid of belly fat by dieting, the most important part remains, which is getting rid of sagging skin in the abdominal area, and this will not be done without working to strengthen the muscles and increase their mass, because this helps to tighten the abdomen better and faster and restore a flat abdomen that is consistent with the shape of the body, and you can achieve this By doing some exercise, including:

• Practicing walking, running and swimming exercises, to increase physical activity and burn more calories, which helps you tighten the sagging abdomen, in addition to maintaining heart health.
• Doing some aerobic exercises and skipping rope.
• Practicing the fixed plank exercise, by lying facing the ground, leaning on your elbows, raising your body in a straight and stable position parallel to the ground, and holding this position for at least 20 seconds, while repeating the exercise several times.
• Do some strength exercises and strengthen the abdominal muscles, such as squats or squats, push-ups, weightlifting, and others.

And in the end, dear reader, after you got to know how Treatment of sagging abdomen after dieting In all possible ways, we hope that we have answered all your questions regarding this topic, and we wish you good health and wellness.