If you are trying to lose weight, the key to your success may be eating Low calorie foods As it helps to feel full, but it will not add any unnecessary calories to your body, and in this article we show you a list of the best of these foods rich in nutrients and how to cook them healthily.

What are calories?

A calorie is a unit of energy obtained from the food that we eat and that the body organs need to carry out their vital functions. Weight gain comes from eating foods that contain high calories, which causes them to accumulate in the body in the form of fat. What the body needs depends on calories. per day depends on several factors such as general health, gender, age and height, but the common rate recommended by doctors is:

• 2700 calories for a man.
• 2200 calories for a woman.

Low calorie foods

Dieting does not necessarily mean a feeling of constant hunger, as there are many different food choices that contain few calories, yet they help to feel full for a longer time, and most importantly, they contain many nutrients necessary for the body.

Vegetables

Vegetables are among the most popular low-calorie foods, and there are many choices, such as hot peppers, mushrooms, tomatoes, broccoli, and spinach. Examples of these vegetables are also:

• broccoli: A cup of it contains 31 calories.
• Watercress: A cup of it contains 4 calories.
• cabbage: A cup of it contains 8 calories.
• carrots: A cup of it contains 50 calories.

meat

• Chicken breast contains 100 calories.
• A piece of cod contains 90 calories.
• A plate of shrimp contains 27 calories.
• Two large oysters contain 36 calories.

fruits

• Half a grapefruit contains 52 calories.
• A cup of strawberries contains 49 calories.
• A cup of berries contains 84 calories.
• A cup of watermelon contains 46 calories.

Low calorie recipes

To make the ideal diet that will help you lose weight, you must make your own main meals and snacks, and here are the easiest recipes that you can prepare with ease.

French vegetable dip

To prepare this recipe, you will need 1/4 cup of skimmed yogurt and two tablespoons of low-fat sour cream, then mix with salt and pepper to taste and serve with vegetables or fruit cut into fingers.

Grapefruit salad

To prepare this recipe, you will need a peeled and cut grapefruit, and in a plate, watercress and a cut avocado are placed, then grapefruit is added to it, and a seasoning consisting of a spoonful of oil, salt and pepper is added to taste, stirred well and served with salmon.

Cod with spinach

A small piece of butter is placed in a frying pan over the fire, a cup of pine nuts and lemon juice is added to it, and it is removed from the heat after the pine nuts turn golden. In another frying pan, two tablespoons of oil are placed, and the cod fish seasoned with salt and pepper is added, after it is cooked, it is removed in the same pan. A spoonful of oil, minced garlic, and two cups of spinach are added with lemon juice. For serving, spinach is placed in a plate, fish is placed on it, then pine nuts are added.

After reading the article in which we were presented Low calorie foods To help you lose weight, we advise you not to rely on only one type of food, as this causes the diet to lack the necessary elements, and it is important to ask the doctor about the weight that must be reached and the necessary calories.