Although losing weight requires a lot of effort and persistence, persistence in it requires more energy and effort, especially since most people often gain all the weight they have lost again, and this is due to several reasons. Follow this article with us to learn more. Reasons Weight gain after dieting How can you avoid regaining lost weight?

Reasons for weight gain after dieting

There are some reasons that lead to weight gain again after dieting, including the following:

An unhealthy diet

Often a person may follow a diet that prevents him from eating a lot of foods, which deprives him of his body getting the vitamins and minerals it needs, which are unhealthy systems, because when a person stops dieting, his body needs again to compensate for the deficiency, which leads to weight gain again. In addition, excessive exercise at the beginning of any diet may cause weight loss at first and then double gain after that as a result of the exhaustion that the body is exposed to because of it.

Exposure to stress and tension

Some studies have shown that severe stress and tension are factors associated with weight gain, as this causes a poor metabolism rate in addition to a slow fat burning process, and therefore eating normally after dieting and stress are among the main reasons for gaining weight again, and stress can be reduced by Walking or doing yoga.

daily routine

One of the reasons for weight gain after dieting is that a person lives his daily routine associated with the car and sitting in front of the TV for long periods, as all of these factors cause a slow metabolism, which prevents fat burning, and thus eating any food leads to gaining weight again as a result of lack of daily activity.

Not exercising enough

Regardless of the lifestyle, which may be routine and does not have a lot of effort and movement, stopping exercise or doing it a little leads to gaining all the weight you have lost, especially since exercise differs from one person to another based on his weight and health condition, so there is an average An average person for any type of aerobic exercise is:

• In the event of weight loss: It needs from 225 to 420 minutes, that is, about an hour to an hour and a half per week of hard exercise.
• In the case of stable weight: He needs 150 to 250 minutes a week, that is, about a third or half an hour of moderate-intensity exercise.

How can you maintain weight after dieting?

There are many ways to help you maintain what you have reached and avoid gaining weight after dieting, as follows:

• You should limit your intake of simple carbohydrates, which are found in sweets and sugary foods, and your intake of complex carbohydrates.
• Keep eating foods rich in fiber, which are found in vegetables and fruits.
• Ensure that you sleep for a sufficient number of hours with rest, and avoid any tension and stress, as this affects the metabolism process.
• Avoid foods that are forbidden to eat, such as fried foods and fast food, which contain a lot of sugars and calories.
• Keep drinking fluids constantly, especially water.

Finally, after knowing the reasons Weight gain after dieting And what are the methods that help you maintain your weight, you should know that there are some genetic factors that may cause a decrease in the rate of fat burning, and in this case you should always pay attention to your food while continuing to exercise.