In the past, different parts of grapes, including the seeds, were used for traditional treatment, because they contain many important antioxidants that reduce inflammation and diseases. Recently, grape seeds have been widely used in order to lose weight and reduce some symptoms and health risks. What are they? Benefits of grape seeds for weight loss What are its most prominent health benefits and side effects? By reading this article, you can find the answer to most of your questions, so follow us.

Grape seed nutritional value

Grape seeds contain many powerful antioxidants, along with the following compounds and nutrients:

• Vitamin E.
• Polyphenols.
• flavonoids;
• linoleic acid.

Benefits of grape seeds for weight loss

Some studies indicate that grape seed extract is considered low in calories, in addition to being rich in some compounds that may help reduce harmful cholesterol in the body, including flavonoids.

Some studies suggest that taking grape seed extract may help to promote a healthy weight in the body, by controlling the levels of fat in the body, in addition to enhancing the metabolism process, but you should not take extracts or supplements without consulting a doctor, as each case differs from The other, especially since some of these studies were on mice.

*However, it should be noted that it is better to refer to a doctor or a specialized nutritionist, to confirm these benefits, given that most of these studies need more research to confirm their validity.

Benefits of grape seeds for health

After knowing the advantages of grape seeds for potential weight loss, here are some of their health benefits that were mentioned by some research, but there is still a need to confirm them with more studies:

• Improve the skin because it contains antioxidants and flavonoids, which protect the skin from inflammation, wrinkles and pigmentation.
• It maintains heart health because it contains flavonoids, which reduce harmful cholesterol levels, and prevent plaque deposition on the walls of arteries and blood vessels, thus protecting against exposure to serious heart diseases such as a heart attack.
• Regulating blood pressure because it contains compounds that support the functions of vitamin C, which reduces the risk of damage to arteries and blood vessels, and thus helps regulate blood pressure and reduce the risk of its rise.
• It protects against infections, cancer and serious diseases, as it contains powerful antioxidants that reduce free radical damage, which causes most serious diseases.
• It strengthens immunity due to the presence of flavonoids, which stimulate the activity of vitamin C (C) in the body, in addition to the presence of vitamin E, which is a powerful antioxidant.
• Reduces complications associated with diabetes.
• It stimulates memory and supports brain functions.
• Reduces the risk of retinal damage and macular degeneration.
• Stimulate wound healing.

Grape seed side effects

• Headache.
• Feeling itchy scalp.
• Sensation of nausea.
• feeling dizzy
• Allergic reactions such as stomach pain, diarrhea and skin rashes.
• It can interact with blood clotting or heart medications, causing various health risks.
• High blood pressure patients should consult a doctor before taking it.
• Pregnant and breastfeeding women should avoid grape seed extract.

In the end, after knowing the highlights Benefits of grape seeds for weight loss And for the health of the body in general, we advise you to refer to the doctor before taking grape seed extract or supplement, especially if you suffer from problems related to blood pressure, and to make sure that it is suitable for your condition and that its intake does not pose any health risk.