Who doesn’t like potatoes? It is a favorite food for many people, but some believe that it is an unhealthy food that contributes to weight gain, but this is a misconception because it depends on the way it is prepared and the amount that is eaten, so get to know us, dear reader, about Modus operandi of potatoes for the diet Along with some of its health benefits.

The nutritional value of potatoes

Potatoes do not contain carbohydrates only as is well known, but potatoes are one of the foods rich in many nutrients, so in the following table we will explain the nutrients that are contained in half a grain of potato:

Modus operandi of potatoes for the diet

Baked Potato Fingers

Do you crave French fries while dieting? Certainly yes, but dear reader, you do not need to worry because there is a healthy alternative to it, as this method depends on baking potato fingers in the oven with adding a teaspoon of oil to them to make them crispy, and thus you get a delicious meal and at the same time low calories, and you can also add some Herbs, such as fennel, black pepper, or cumin, will not only contribute to adding a distinctive taste, but also will help stimulate metabolism and burn fat.

Yogurt mashed potato salad

It is not just a method of making potatoes for the diet so that it is low in calories, but also will help you feel comfortable during digestion, and increase your feeling of satiety for a longer period, because it contains yogurt that contributes to the weight loss process, and here are the ingredients and method of preparation:

the components

In this recipe, you need some simple ingredients that are available in every home, as follows:

• 2 cups of mashed potatoes.
• 2 cups of skimmed yogurt.
• 1 teaspoon of salt.
• 1/4 teaspoon black pepper.
• 2 tablespoons of chopped green coriander.
• 1 tablespoon of cumin seeds.
• 1/4 teaspoon of red hot pepper, to taste.

How to prepare

The way to prepare this recipe is simple. Just whisk the yogurt in a bowl well, then add salt, spices and green coriander to it. After whisking for 3 minutes, add the mashed potatoes with stirring until the mixture is homogeneous, then it is placed in the serving dish.

Benefits of potatoes for weight loss

After you got acquainted with us on how to make potatoes for the diet in a healthy way, you also know the properties that are found in potatoes that help you lose weight, which are as follows:

Promotes metabolism

Although potatoes are considered carbohydrates, at the same time they contain vitamin B6, and this vitamin works in particular to digest carbohydrates and convert them into energy that the body can use to carry out vital processes, and thus prevent the accumulation of these carbohydrates in the form of fats.

Increase the feeling of satiety

Like all kinds of vegetables and fruits, potatoes also contain a good amount of dietary fiber, whose main benefit in the process of losing weight is that it helps to suppress appetite and increase the feeling of fullness for long periods.

Now that your view of potatoes has changed by knowing Modus operandi of potatoes for the diet In healthy ways without high calories, we advise you, dear reader, to avoid eating them excessively, in order to avoid exceeding the number of calories allowed per day.