Some resort to eating garlic in order to lose weight, and the question they are looking for an answer to is: Garlic on an empty stomach how thin ? And how eating it affects their bodies, follow this article to find out the answer.

Garlic nutrients

Garlic is considered one of the best natural plants, because it contains many vitamins and minerals that are beneficial to the body. In addition to antioxidants and antibacterials, garlic contains manganese and vitamin B6, in addition to vitamin C, calcium, fiber and phosphorus.

Garlic for weight loss

Although garlic contains many important nutrients, it is one of the low-calorie compounds, as 3 grams of it contain only 4.5 calories, and this makes it one of the wonderful ingredients for weight loss, and it plays an important role in losing weight by resisting and reducing The emergence of some genes responsible for the formation of fat within the body, increasing the body’s ability to burn fat, and this was proven in a study published in the Journal of Nutrition, and because of its ability to burn fat, the level of cholesterol in the blood decreases.

Garlic on an empty stomach how thin?

We cannot be certain of the amount of fat that you may lose by eating garlic, but in one of the studies that was conducted on a number of women for a period of 12 weeks to study the effect of using garlic with exercise, the experiment found a difference in body mass before and after doing the experiment. This indicates the effective role that this plant may play in losing weight.

In another research that was conducted on a group of mice to study the effect of using garlic for a period of 7 weeks on a group of obese mice, the results of the experiment came out with a difference in weight of about 21% and 11% in some mice, and this indicates the promising results that the use of garlic may achieve on Humans.

Garlic and its other benefits to the body

Certainly, the benefits of this amazing plant are not limited to weight loss only, but its effect extends to every organ of the body, from hair to feet, as it helps:

• Reducing hair loss.
• Protection from some eye problems.
• Protection from some heart diseases.
• Lowering blood pressure.
• Reducing blood sugar level.
• Cancer protection.
• Treating different skin problems.
• Treatment of poisonings resulting from heavy substances.
• Strengthening bones in both men and women, but it helps protect women from osteoarthritis in particular.
• It strengthens the immune system and prevents colds.
• Helps increase activity and physical strength.
• Protects against Alzheimer’s disease and dementia.

You can learn more about the benefits of this plant by watching this video:

Now that you know the most important benefits, and the effect of this plant on weight loss, you should know that it is a double-edged sword, that is, it has some other harms, which you can identify through the following paragraph:

1. Digestion problems such as flatulence and bloating.
2. Unpleasant breath.
3. allergy.

You should be careful when eating garlic if it is taken with blood-thinning medications, because it may interact with them and cause bleeding. Pregnant and breastfeeding women should be careful when using it, although there is no evidence of an effect on them, but it is necessary to consult a doctor.

Now, at the end of the article, dear reader, do you know the answer to your question? And did you realize how much it affects the body’s ability to lose weight? Tell us in the comments how do you prefer to eat it in the morning? Do you take it alone or with other ingredients?