Masturbation or masturbation is one of the common habits that spread among both men and women as well, and if it has some benefits, it also has some harms when it reaches the point of addiction, so we will learn together about The benefits of quitting masturbation In addition to other important information about it in the following lines.

The harms of masturbation

Masturbation or masturbation, which is intended as a sexual activity aimed at reaching orgasm by stimulating the genitals, and addiction to masturbation or habit causes various health and physical problems for the person who practices it excessively, causing various damages that can negatively affect him, and one of the most important harms of masturbation is on the body:

physically

Excessive masturbation can cause a problem for the genitals, especially when resorting to violent practices such as trying to insert hard objects, and other behaviors that may lead to bruising and causing wounds or a condition in men known as penile fracture.

psychologically

One of the most common harms caused by excessive masturbation is the feeling of guilt for practicing it, especially if you live in a society with a culture in which you consider unacceptable behavior, which causes psychological pressure and negatively affects health.

Impact on daily life

Excessive practice of the habit, and spending most of the time for it, negatively affects daily life and social relations as well, as it can cause:

• Canceling agreed appointments with friends or family.
• Desire to isolate and spend time alone.
• Impact on work or study productivity.

There are other damages related to behaviors, especially in the case of addiction to masturbation in men, and you can learn about them in detail through the article Unexpected damages of masturbation for men.

The benefits of quitting masturbation

The benefits of stopping masturbation appear in getting rid of the previous damages that were mentioned first, especially with regard to the psychological state or lack of social participation.

Some research has shown that quitting the habit for a week may increase testosterone by about 150%, in addition to some other research, including a study on mice that showed that frequent masturbation affected androgen receptors and caused a decrease in their brain, which helps to use testosterone.

Does the body return to its former state after stopping the habit?

In the event that masturbation caused the previous physical damage that we mentioned, such as bruises and wounds, stopping may be an important factor in alleviating these symptoms.

Some studies have shown that practicing the habit can help burn calories in the body, and in the event of lack of interest in eating healthy food or missing food and other behaviors that are affected by spending a long time in masturbation, stopping can cause all these symptoms to improve.

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How do I get rid of masturbation?

There are some methods that help get rid of addiction to masturbation or masturbation, and most of them depend on the will of the person who wants to stop and not feel frustrated quickly, and these methods include:

• Occupy most of the time: whether with friends or family.
• Exercise: You can sign up for a gym program with a fixed commitment period.
• Practice one of your favorite hobbies or try.
• Find a new habit to occupy your time.

Avoid pornography or other stimuli, but you can learn more details about how to get rid of masturbation addiction through the article How do I get rid of masturbation addiction.