The answer depends on your certainty that the symptoms you feel are symptoms of potassium deficiency, and accordingly you can rely on the diet, in order to raise the level of potassium in the body. You can rely on some foods, including bananas and watermelon, as they are fruits rich in potassium, and you can also drink a glass of orange juice, to give you energy and potassium.

As for potassium supplements, you can take them in case there is a deficiency in the amount of potassium you get from food, and according to the doctor’s diagnosis first, there is a deficiency of potassium in your body that requires taking supplements.

In general, you can get acquainted with the list of foods that contain potassium, in order to include it in your diet, get your body’s needs for potassium and enjoy its important benefits for the body.