Garlic is a plant rich in beneficial elements and vitamins, which help protect the body from many problems, and for this reason some may wonder about How to eat garlic on an empty stomach To benefit from it, follow this article with us to learn the best way to eat it, in addition to its most important health benefits.

Benefits of eating garlic on an empty stomach

First, before we discuss the correct way to eat garlic, let us learn about its benefits and impact on both men and women, and how it can affect the organs of the body, and reduce the risk of disease:

Garlic and its relationship to men

Garlic can affect men in a completely different way, as it has a great ability to affect their sexual condition, as garlic helps:

• Increase and stimulate sexual desire in men.
• Treatment of impotence and erectile dysfunction problem.
• It makes a man’s scent more attractive to women when taken in moderation.
• Protection from prostate cancer.

Garlic and its effect on women

Eating garlic can help protect women from a number of diseases and health problems, the most important of which are:

General benefits for both sexes

In addition to its benefits that were mentioned previously, garlic can have other benefits that increase the strength and health of the body, and perhaps the most important of these benefits are the following:

• Protecting men and women from heart disease and strokes, by lowering blood pressure and reducing cholesterol level.
• Reducing the level of sugar in the blood, especially type 2 diabetes.
• Protection against some types of cancer such as lung and brain cancer, due to its ability to boost immunity because it contains a number of antioxidants.
• A natural antibiotic, as it contains many antibacterial agents.
• Protecting the eye from some diseases and infections.
• Prevention of colds.
• Reducing some respiratory diseases such as asthma.
• Maintaining skin and treating acne.
• Reduces hair loss.
• Reduces the risk of kidney disease caused by infection.
• Helps lose weight and burn fat.

You can also watch this video to learn about the most important benefits of garlic for our bodies:

Now that you know the most important health benefits of eating garlic on an empty stomach, follow the next paragraph with us to learn about the appropriate method and quantity to eat it.

How to eat garlic on an empty stomach

Because of the many benefits that we have mentioned, many are looking for the best way to eat garlic on an empty stomach, and the best way is to cut garlic cloves into small slices or crush it, so that it secretes the enzymes present in it and thus the body can benefit from them, and in the event that you cannot eat it in this way, You can swallow it using a glass of water, or you can mix it with a little olive oil and salt.

the right dose of it

According to what was mentioned on the (American family physician) website, the appropriate dose is 4 grams per day for adults, which is equivalent to a large clove or two smaller cloves, and this is the appropriate dose for preventing various heart diseases.

There are some instructions that must be followed when using garlic, as fresh plants must be used from it, which have been stored properly, to benefit from the enzymes in it.

Damages

Despite the many benefits that have been mentioned, garlic should not be eaten in this way for more than 10 days, especially for those who take blood thinners, because it may cause bleeding in them, in addition to this, garlic can cause a number of other harms, including:

• Digestive irritation, gas and flatulence.
• Bad breath.
• Unpleasant body odor.

Now, at the end of the article, did you know, dear reader, how to properly eat garlic on an empty stomach? And what is the appropriate amount of it? Share your opinion in the comments, and tell us which way you prefer to eat it.