The means and methods of slimming are many and varied, but they must be confirmed because some of them can cause many complications and health problems. Learn in this article about Damage to slimming Unsafe ways and safe ways to lose weight.

Damage to slimming by unsafe means

Many people resort to unsafe means and methods to lose weight quickly, but there is no scientific evidence or studies confirming the effectiveness and safety of these methods, as they can cause many health problems, including:

Low-calorie diets

When following a diet with very few calories through which weight can be lost, but it also leads to a loss of muscle mass and causes a slow metabolism in the body, and it increases the percentage of fat in the body, which increases the possibility of developing metabolic syndrome and type diabetes Second, so you must get all the nutrients your body needs.

Slimming drugs

There are types of slimming drugs that have not been proven effective and safe on the body and can cause many health problems, so when using any of these drugs, you should consult a doctor first.

Detox diet

The human body gets rid of toxins naturally without the intervention of any diets or medications, so the detox diet, which helps to remove toxins, increases the possibility of dehydration and can lead to serious problems and complications that affect the body’s systems.

Bowel softening diet

This diet includes any method that increases the urge to vomit and rids the body of any food it eats, and this can cause serious health problems as the stomach acids are very strong and when they rise into the esophagus continuously due to following this diet, it can cause severe damage to the esophagus and throat.

Strenuous and intense exercise

Strenuous and intense exercise can cause dehydration or injury, so many doctors recommend moderate exercise such as cardio for 30 minutes a day, 5 days a week.

But in some cases, the doctor can suggest losing weight quickly, but in safe and healthy ways, because obesity causes serious health problems, but this must be done under the supervision of a doctor only.

Safe weight loss methods

There are many ways to lose weight that are safe for the body and do not cause any health problems or complications, including:

intermittent fasting

This method depends on fasting for short and regular periods and eating during shorter periods, and this method helps to lose excess weight with remarkable effectiveness.

Doing exercise

Light aerobic exercises such as walking and running help build muscle and stimulate the body to burn excess fat and lose weight. It also provides many health benefits such as improving the health of the circulatory system and lowering high blood pressure.

Avoid feeling stressed

Stress causes the release of a hormone called cortisol that causes you to crave food to cope with stress.

Weight loss tips

• Many studies indicate that sleeping less than 5 to 6 hours is associated with the possibility of obesity, so getting enough sleep helps to lose weight and regulate the metabolism in the body.
• Drinking water is one of the most important factors for the success of the diet, as it helps to avoid drinking a lot of juices and soft drinks that increase calories in the body.
• Eating large amounts of food and even low-calorie foods such as vegetables can lead to weight gain, so you should pay attention to the amounts of food you eat and control them in order to provide the body with nutrients without gaining weight.

And now, dear reader, that you know me Damage to slimming In unsafe ways and get acquainted with safe ways to lose weight, consult your doctor before starting any diet to ensure that it is safe for the body, with my best wishes for continued health and wellness.