The use of the word (diet) is associated with losing weight in the minds of many, but the truth is that diet or diet is not only associated with losing weight, but rather it should be a lifestyle and routine, and there is no doubt that healthy eating has many benefits, and you may be wondering about, What are the benefits of dieting ? To find out, follow this article with us, dear reader.

What are the benefits of dieting?

Healthy eating means avoiding foods that contain large amounts of salt and sugar. Here are some of the benefits of eating a healthy diet, as well as the evidence behind them:

Reducing the risk of cancer

An unhealthy diet can lead to obesity, which can increase a person’s risk of cancer, and weight loss may be within a healthy range. Also, in 2014, the American Society of Clinical Oncology reported that obesity contributed to an increased risk for people people with cancer.

However, a diet rich in fruits and vegetables may help protect against cancer. In a separate 2014 study, researchers found that a diet rich in fruits reduced the risk of cancers of the upper gastrointestinal tract. They also found that a diet rich in vegetables, fruits, and fiber reduced the risk of cancer. Colon and rectal cancer, and a diet rich in fiber reduces the risk of liver cancer.

Heart health and stroke prevention

According to the Heart and Stroke Foundation of Canada, up to 80 percent of cases of premature heart disease and stroke can be prevented by making lifestyle changes, such as increasing levels of physical activity and eating healthy, and there is some evidence that vitamin E may prevent blood clots. , and thrombosis may lead to heart attacks.

The medical community has long recognized the link between trans fats and heart-related diseases, such as coronary heart disease. If a person eliminates trans fats from the diet, it will reduce levels of low-density protein cholesterol. This type of cholesterol increases the risk of heart attack and stroke. ischemic;

What are the benefits of dieting? Weight loss

Losing weight can help reduce the risk of chronic disease. If a person is overweight or obese, they have a higher risk of developing several conditions, including:

Whole vegetables and fruits contain fewer calories than most processed foods, and if you want to lose weight, you must reduce your intake of unnecessary calories such as processed foods, and eat vegetables and fruits that are rich in fiber and make you feel full.

Benefits associated with a healthy diet

What are the other benefits of dieting? A healthy diet also improves mental abilities and mental health, such as:

Mood improvement

Emerging evidence points to a close relationship between diet and mood. In 2016, researchers found that a diet that results in high blood sugar may cause an increase in symptoms of depression and fatigue.

A high-glycemic diet includes many refined carbohydrates, such as those found in soft drinks, cakes, white bread, and crackers. Vegetables, whole fruits, and whole grains have a lower glycemic index.

While a healthy diet may improve overall mood, it is essential for people with depression to seek medical attention.

Memory improvement

A healthy diet may help prevent dementia and cognitive decline. A 2015 study identified nutrients and foods that protect against these harmful effects. They found the following to be beneficial:

• Vitamin D and C.
• to Omega 3 fatty acids.
• flavonoids;
• fish.

Among other diets, the Mediterranean diet contains many of these nutrients.

Quick tips to improve your diet

There are lots of small, positive ways to improve your diet, including:

• Switch soft drinks with water and herbal tea.
• Don’t eat meat for at least one day a week.
• Eat whole fruit instead of drinking juices, which are lower in fiber and often contain added sugar.
• Avoid processed meats that are high in salt, which may increase your risk of colon cancer.
• Eat more lean protein, which can be found in eggs, fish and nuts.

And finally after we talked about, What are the benefits of dieting? Dear reader, do not hesitate to consult your doctor, if you feel any unusual symptoms, and always take care of your safety.