Often we find ourselves needing to lose some weight in a short period of time, and although no doctor may encourage weight loss in this way because of the health negatives this may carry, we are in this article answering a question How do I lose weight in three days? A healthy and safe diet, so follow it with us.

Why shouldn’t you lose weight quickly?

Rapid slimming depends on intense exercise and following harsh diets, which may not be healthy in most cases, and its results are temporary, and weight gain returns again after a short period, and doctors recommend losing the equivalent of 45 grams per week of body fat, which means burning 500 pounds. calories per day, or 3,500 calories per week.

How do I lose weight in three days?

Many people have become following what is known as the “military diet”, which is a diet that works to lose weight in three days by following a strict and specific regime followed by four days of low-calorie foods, which leads to a loss of 4 kilograms, in which the equivalent of 1100 calories is eaten. Only 1400 calories per day, however, you can eat whatever you want from delicious foods such as ice cream.

Meals for the first day (1400 calories)

• the breakfast: A piece of toast, two tablespoons of peanut butter, half a grapefruit, a cup of green tea or coffee.
• the lunch: A piece of meat, a cup of peas, half a banana, an apple, a cup of vanilla ice cream, a cup of green tea or coffee.
• dinner: A piece of toast, half a cup of tuna, a cup of green tea or coffee.

Meals for the second day (1200 calories)

• the breakfast: A piece of toast, half a banana, an egg.
• the lunch: Two pieces of hot dog, a cup of broccoli, half a banana, a cup of vanilla ice cream.
• dinner: A cup of cheese, an egg, 5 saltine crackers.

Third day meals (1100 calories)

• the breakfast: A slice of cheddar cheese, an apple, 5 pieces of pretzel.
• the lunch: A cup of tuna, half a banana, a cup of vanilla ice cream.
• dinner: A slice of toast, an egg.

This diet is economical, and the purchases that you will need are few, with the possibility that many of them are already in your kitchen, as the only effort you will make is not to eat any other food, and exercising may be a little difficult when following this diet because the body will not It has enough power, yet you’ll feel the change in just three days.

Foods suitable for the three-day diet

• Instant coffee.
• Vanilla ice cream.
• the banana.
• The hot dog.
• eggs.
• Pretzel.
• Cheddar cheese.
• Brown bread or toast.
• Apple and grapefruit.
• Tuna.
• meat.
• Green peas and broccoli.

There are also foods that should be avoided, such as milk and sugar, while avoiding adding them to hot drinks and adhering to specific meals.

Lose weight quickly in a healthy way

• Avoid foods that contain a lot of sugar and fat.
• Eat a breakfast containing 300 calories.
• Do regular exercise.
• Quit smoking and alcoholic beverages.

After getting to know the answer to a question How do I lose weight in three days? We advise not to follow this diet for long periods, as it is unhealthy for some medical conditions such as heart disease, diabetes, high cholesterol and blood pressure, and in the case of obesity, the best way is to lose weight in the long term.