Anyone can lose weight easily within two weeks, all they need is perseverance and determination, so if you have it and you really want to lose weight, follow the following article with us, in which we discuss Exercises to remove the rumen and sides Which you can practice at home without having to go to the gym.

Fat in the rumen and sides

It is important to know that it is difficult to control the quality and location of the fat that you want to burn first, as the fat is stored in the fat cells in the entire body, and some people have fat cells in certain areas of the body and not in any other place, and when eating food that contains A large number of calories, the body consumes what it needs from these calories and stores the surplus in the body in the form of fat in these cells.

Women are more likely to store fat in the flanks area, while men are more likely to store fat in the rumen area, and these two areas are the most difficult to burn fat because the fat is directly under the skin.

Exercises to remove the rumen and sides

Many people ask if aerobic exercise is really beneficial and effective with regard to rumen and sides exercises, and the truth is that it is one of the best ways to lose weight in these areas and works to burn fat, the important thing is to persevere and practice it for 30 minutes five days a week to get the fastest results.

Squats exercise

In a squat or squat exercise, stand in a suitable position in which the shoulders are in line with the feet and the hands are next to the body, or you can extend the arms forward for better balance, then lower the body to a low position similar to a squat, and the back must be straight and the knees should not exceed the limits of the toes.

Lunges

In the lunge exercise, stand astride, with the right foot in front and the left foot in the back, and slowly bend forward, kneeling on the left knee and pushing the right knee, the weight of the body should rest on the heel of the foot, and the back should be straight and the knee should not exceed the limits of the toes, Alternate between the knees frequently.

Bridges exercise

In the bridge exercise, lie on the back with the knees raised and the heels close to the butt, the feet should be in line with the shoulders, then raise the hips until you get a straight line between the knees and shoulders, and when raising the hips, the abdominal area should be narrowed as much as possible.

Stomach crunches

In this abdominal exercise, lie on the back with the knees folded and the hands behind the head. The lower back must be flat on the ground. Lift the shoulders to a distance of 7 cm from the ground, then slowly lower the shoulders again, taking into account not to raise the neck using the hands.

Make exercise a daily routine

In the event that you are not an athletic person or have never exercised, the best way to start is the gradual method, as it is important to know that harsh and intense exercises have counterproductive results if the body is not accustomed to them, and it is important to know the mechanism of the body’s work and the areas in which it is formed Fat to focus on, and it is preferable to start with simple walking exercises for 15 or 20 minutes on the first day, once in the morning and once in the evening, then increase the time to 30 minutes of walking, and the minimum number of minutes of exercise per week is 150 minutes, and any additional exercises will help in Accelerate weight loss and fat burning.

After getting acquainted Abdominal and sides removal exercises We advise you to follow a healthy diet and avoid fatty foods or foods that contain a large amount of sugar. Instead, eat fresh vegetables and fruits in addition to drinking enough water. We wish you good health and wellness.