Garlic and apple cider vinegar have been used for many years in many home remedies and recipes, some of which have been scientifically confirmed, and others still need more studies. Learn in this article about the benefits of Natural garlic vinegar for slimming Learn about the benefits of apple cider vinegar and garlic for the body.

Benefits of apple cider vinegar

Apple cider vinegar is apple juice to which some yeasts are added that convert sugar into alcohol in what is called the fermentation process, then the bacteria convert the alcohol into acetic acid, and apple cider vinegar has been used for many years in many home recipes such as treating sore throat, treating scalp dandruff, and improving health the heart.

However, there is no scientific evidence to support these uses, but some studies indicated the ability of apple cider vinegar to stimulate the body to lose weight and treat obesity, and another study indicated that apple cider vinegar helps control the level of sugar and insulin in the blood in people who suffer from diabetes. Type 2 diabetes, as it contains some chemicals known as polyphenols that help protect cells from damage caused by some diseases.

The benefits of garlic

Garlic is used in the treatment of many diseases related to the circulatory system and the heart, including atherosclerosis, and many people use it to prevent lung cancer, prostate cancer, breast cancer, and colorectal cancer, but all these uses need more confirmation, and there are some benefits that support it. Scientific studies confirm it, including:

Lung cancer prevention

Some studies have indicated that adding garlic to the diet helps reduce the risk of lung cancer.

Prevention of osteoporosis

A study conducted on a number of women who followed a diet rich in garlic and onions indicated that their risk of osteoporosis decreased significantly.

Protect the heart

Garlic oil contains some chemical compounds that help protect heart cells, and it also helps protect patients with type 2 diabetes from developing an enlarged heart muscle.

Natural garlic vinegar for slimming

Garlic vinegar is used in many home recipes, as mixing equal amounts of vinegar and garlic in each meal is used to treat obesity and lose weight very effectively, as garlic stimulates the body to burn fat and lose weight in addition to its ability to reduce the level of harmful cholesterol in the blood. Reducing high blood pressure, and vinegar also helps to lose excess weight, but this recipe needs to be supported by scientific evidence and other research.

Side effects of apple cider vinegar and garlic

• Apple cider vinegar can lower the level of potassium in the body, as muscles and nerves need potassium to function at their usual efficiency.
• Apple cider vinegar slows digestion in people with type 1 diabetes, making it difficult to control blood sugar.
• Garlic can lower the blood sugar level for people with diabetes.
• Fresh garlic can increase the possibility of bleeding.
• Garlic can irritate the digestive system, so it should be used with caution if you suffer from digestive disorders or colon disease.

And now, dear reader, that you know the benefits Natural garlic vinegar for slimming And I learned about the benefits of apple cider vinegar and garlic for the body in general. You can consult a doctor before trying any recipe to ensure that it is safe for the body and suitable for your health condition, with my best wishes for continued health and wellness.