The balance between the number of calories you eat and the number of calories you burn affects your weight. Regularly eating a large number of calories causes weight gain, while eating less than you need promotes weight loss. You may be wondering about using Qamar Al-Din for fattening To find out, follow this article with us, dear reader.

Dried fruits and weight gain

Qamaruddin is considered a dried fruit, and dried fruit can fit into almost any diet, whether it is a calorie restricted diet for weight loss, or one designed for weight maintenance or weight gain.

The importance of dried fruits in weight gain is due to the fact that they contain more calories than fresh fruits, because these fruits have been dried and excess water has been removed. An example of this is Qamar al-Din or dried apricots, as a cup of it contains 4 times the calories found in a cup of fresh apricots.

Benefits of Qamar al-Din for fattening

If you are trying to gain weight, adding a lot of dried fruit such as Qamar El Din can be beneficial, as it helps you to eat extra calories in a meal, as each 28 grams of dried apricots contains 67 calories, so it can be used as a snack for overweight.

The general benefits of Qamar al-Din

Relieve constipation

Because of its large content of fiber, it helps to increase bowel movement, and these fibers play a major role in stimulating gastric juice, which plays a role in the process of absorbing food, and thus helps in the process of digestion, and this information was according to research published in the International Journal of Gastroenterology. .

And you should know, dear reader, that the fibers in apricots are not limited to this only, but rather they help increase the movement of the muscles in the intestines, and thus help regular bowel movement, and for this reason it is recommended to use apricots as a treatment for constipation, whether in its fresh or dried form.

Strengthen the bones

Apricots are rich in many minerals important to the body and bone growth in particular, as they contain calcium, phosphorus, manganese, iron and copper. These elements contribute to the healthy growth of the body’s bones, in addition to their great role in protecting against bone diseases associated with aging such as osteoporosis.

Improve heart health

Apricot in all its forms, whether fresh or dried, plays a role in treating various heart diseases, such as atherosclerosis, heart attacks and strokes, and because it contains large amounts of vitamin C and potassium, it helps maintain the health of the heart and blood vessels.

And the antioxidants contained in vitamin C protect the heart from free radicals, and this was according to a research published by Stanford University, while the potassium in apricots reduces blood pressure by relieving tension in blood vessels and arteries, and the dietary fibers in it play a role in getting rid of Excess cholesterol in the lining of vessels and arteries, thus helping reduce pressure on the heart.

Lower the temperature

Because of the vitamins, minerals, and calories in apricots, apricot juice is used to lower the temperature and treat fever, because it provides the body with the nutrients it needs, and also eliminates toxins in the various organs, and steamed apricots can be used to relieve fever.

Now that we have reached the end of our article and you have learned about the benefits of Qamar Al-Din for weight gain, let us remind you that excessive consumption may cause side effects, so Qamar Al-Din should be consumed in moderation.