Many are wondering about The benefits of water for slimming And other drinks that help burn fat. Learn with us in this article about some drinks that help lose weight in a healthy way.

Does water help lose weight?

A group of scientists studied replacing high-calorie drinks with water and proving its ability to lose weight. The researchers concluded that replacing high-calorie drinks with water or natural, calorie-free drinks leads to weight loss by 2 to 2.5% of body weight, and it also helps to lose weight. Maintaining the level of blood pressure.

The benefits of water for slimming

In addition to the previous study, there are many studies that show the positive association between increasing the rate of water intake and weight loss. Here are some of the reasons why water intake is an aid in weight loss as follows:

reduces appetite

When the stomach is full, it sends signals to the brain to stop eating, as water helps to occupy a large space in the stomach, which leads to a feeling of fullness and reduces hunger.

It increases the speed of weight loss

Some research indicates that drinking water can help increase your metabolism, which burns extra calories.

Helps get rid of waste from the body

Lack of fluid intake causes dehydration, which makes the body unable to properly eliminate waste such as urine or feces, but among the benefits of water for slimming is that it helps the kidneys to filter out toxins and waste in addition to moving waste within the intestines and relieving constipation.

Helps burn fat

Without an adequate intake of water, the body cannot properly digest stored fats for energy, as water is one of the factors that help convert fats into fatty acids within the body.

It helps to exercise

Exercising is an essential part of any weight loss regimen, and one of the benefits of water for slimming is also that it helps muscles, connective tissues, and joints move properly, and it also helps the lungs, heart, and other organs to work effectively and actively during exercise.

It is worth noting that the appropriate amount of water for each person depends on his weight as well as his level of physical activity and air temperature. In general, there is a simple formula for calculating the appropriate amount of water for each person, which is the product of multiplying the person’s weight by 0.033.

Drinks that help lose weight

In addition to the benefits of water for slimming, there are some drinks that can be consumed to help burn extra calories, and it also helps to compensate the body with some minerals and vitamins, including:

Green tea

It contains two main ingredients that help burn fat, caffeine and antioxidants, and it also helps improve performance during exercise.

Lemonade

Research has not proven that lemons increase metabolism or detoxification, but lemon juice contains vitamin C that can improve your immunity, increase iron absorption, and help reduce the risk of certain cancers.

Ginger tea

It contains antioxidants and anti-inflammatory substances that can help prevent cardiovascular damage and other diseases associated with being overweight. It also improves blood sugar levels and reduces bad cholesterol.

After getting acquainted with The benefits of water for slimming And some other drinks, we advise you to increase the rate of drinking water in your day in order to help you lose weight while maintaining the level of blood pressure and blood sugar, wishing you good health and wellness.