People become more careful and attentive to what they eat if they follow a certain diet. Some people are accustomed to including pumpkin in their diet. Pumpkin benefits for diet ? And what are the other health benefits of it, to find out the answer, follow this article with us.

Pumpkin benefits for health

Pumpkin or pumpkin is a rich source of beta-carotene, and the importance of beta-carotene to the body is represented in the body’s ability to convert it into another element, vitamin A, and thus provides the body with a large number of health benefits, in addition to the fact that beta-carotene is a powerful antioxidant, and eating foods rich in it It can help:

This is in addition to what studies have proven that plant foods such as pumpkin may help reduce the risk of obesity, in addition to the ability of these plants to reduce the chance of developing some diseases such as heart disease and diabetes, and pumpkin is characterized by its ability to improve the condition of skin and hair, and its ability to increase energy, and maintain on a healthy BMI BMI.

Pumpkin benefits for diet

Studies show that the average person should consume about 2 cups of fruits and 2.5 cups of vegetables each day, but what really happens is that most people only consume half that amount of fruits and vegetables per day, according to the Research Service. Economics of the US Department of Agriculture.

Pumpkin is a healthy option if you are trying to increase the amount of fruits and vegetables you eat. There is no specific pumpkin diet that can be used for weight loss, but it is one of the foods that can be incorporated into many meals and diets.

Pumpkin nutritional value

Each cup (245 grams) of cooked pumpkin contains 49 calories, 0.2 grams of fat, 1.8 grams of protein and 12 grams of carbohydrates. 2.7 grams of these carbohydrates are dietary fiber. Pumpkin contains a variety of vitamins and minerals.

You can also eat pumpkin seeds (white pulp) if you want to increase your protein intake, and have a snack. The USDA states that an ounce of roasted pumpkin seeds contains 8.5 grams of protein, and it is also rich in minerals such as iron, magnesium, phosphorus, zinc, copper, and manganese. .

Pumpkin consumption for weight loss

Eating pumpkin can be incorporated into a healthy, balanced diet to help you lose weight, however, the amount of pumpkin you can eat will depend on the type of diet you follow.

Many diets can help with weight loss, for example, a high-carb diet, you want to consume mainly low-fat, plant-based foods. Other diets, such as low-carb diets, limit your intake of carbohydrates.

A cup of cooked pumpkin contains 9.3 grams of net carbs. This means that those on a low-carb diet will eat about 2.5 cups a day. Assuming no other fruits, vegetables, or plant products are consumed that day, it is very healthy to eat a healthy diet. Diverse diet, so the consumption of large pumpkin and a strict low-carb diet is completely unacceptable.

Vegetarian diet

In contrast, vegan diets and high-carb diets will allow you to consume as much pumpkin as you want each day. These diets focus on reducing fat intake rather than eating carbohydrates, which is not a problem given the minimal amount of fat in pumpkin.

Is canned squash as healthy as fresh squash?

Some canned pumpkin contains ingredients other than fresh pumpkin. It’s important to read labels to determine how healthy a product is. Look for canned pumpkin that has no added sugar, sodium, or fat. Pumpkin pie filling contains some of these added ingredients, making it less healthy than pumpkin pie filling. Fresh pumpkin, but some canned pumpkin has no added ingredients and is just as healthy as fresh vegetables.

And in the end, dear reader, after you know Pumpkin benefits for diet And how to consume it, let us remind you that weight loss depends mainly on a balanced diet and exercise.