Masturbation or masturbation is one of the common habits of both men and women, so it is important to know everything related to it, especially for those who practice this habit to the point of addiction, and if it has harm, then what is it The effects of masturbation on the heart ?

The effects of masturbation on the heart

Masturbation or masturbation has some damages as a result of its excessive or violent practice, which results in some negative effects related to mental health or the health of the genital organs sometimes, but with regard to the heart, there is no evidence that there is damage to it on the health of the heart specifically, although the opinions of experts believe The benefits of sexual intercourse for heart health outweigh masturbation so far.

However, there are some other harms of masturbation that can be identified in the following lines.

The effects of masturbation addiction

As we mentioned previously, masturbation or masturbation is a common habit, and it reaches the point of addiction for some, which causes some damage that affects their lives in one way or another, including:

Psychological effects

Masturbation remains an unacceptable behavior in many societies and beliefs, so it causes feelings of guilt and psychological pressure as a result, which negatively affects the health of the person practicing it.

Organic influences

Sometimes excessive and violent practice of masturbation may cause bruises and wounds to the genitals, especially with trying to insert some solid objects or practicing any other violent behavior, which may cause what is known as penile fracture.

Social influences

Addiction, excessive masturbation, and spending most of the time for one goal only, may negatively affect life and social relationships, as it may cause:

• Avoidance of required responsibilities.
• Cancel any social events and not participate in them.
• Desire to isolate most of the time and not be with others.
• Impact on daily study and work productivity.

Of course, there are some damages and other negative effects that may result from the excessive practice of masturbation for men. You can learn about them through the article, Unexpected Masturbation Damages.

Masturbation addiction treatment

The matter should not be left to the extent that affects life in such a negative way, so some simple advice with the will may be useful in treating this limit of addiction, including:

• Interest in exercising: There are many different types of sports that you can practice, including walking or swimming.
• Eating healthy: Taking care of providing your body with its needs, will also save your time and provide your body with beneficial nutrients.
• Taking up a new hobby or returning to an old hobby that you haven’t practiced for ages.
• Take your time and don’t leave yourself alone as much as possible.

You can learn more about how to get rid of masturbation addiction through the article .. How do I get rid of masturbation.

How to maintain a healthy heart

Now you must know how to maintain the health of the heart in general, as the heart is the organ responsible for pumping blood to all of your body, and thus performing the functions required of it properly, and you can do the following:

• Keep your blood pressure and cholesterol levels in check.
• Maintain your ideal weight.
• Eat healthy and suitable food for you.
• Quit smoking, it raises blood pressure and makes you more likely to have a heart attack.
• Avoid stress as much as possible, and do not follow wrong behaviors such as greedily eating unhealthy food to get rid of it.
• Get enough sleep.
• If you have diabetes, you must follow your doctor’s instructions to monitor your blood sugar.

In the end, we advise you not to let masturbation control you and steal your time to the point of addiction. You can discuss with your doctor to find a better position for you.