How to make a lotus solution easily and important tips
Sweet or lotus sweets vary according to your preference, and we have chosen for you an easy recipe with simple and healthy ingredients that are more than many other recipes, to learn about the most important ingredients and the steps for preparing them.
How to sweet lotus layers without oven
It is one of the easiest recipes, and it contains ingredients that make it a recipe that is lower in calories compared to others, and we will learn together how to prepare it.
Setting time 15 minutes minute
cooking time 0 minute
2 Individuals
Ingredients of lotus solution
- 2 sticks of lotus biscuits.
- 300 grams of fat-free Greek yogurt.
- 28 grams of sugar-free vanilla syrup.
- Packet of gelatin is unflavored and is about 7 grams.
- 42 grams of espresso or instant coffee.
Lotus dessert method with Greek yogurt
- We will empty the gelatin packet into a bowl and add the sugar-free vanilla syrup, mix well, then leave the mixture for about 5 to 10 minutes.
- Make espresso or instant coffee in a cup, let the coffee cool and add it to the gelatin, stirring well.
- Add yogurt and stir well.
- The biscuits are crushed, divided into two cups, and the biscuits are pressed well at the bottom of the cup.
- Put the yogurt mixture in the cup and make it even, to be consistent.
- Place the cups in the refrigerator for 2 to 3 hours.
- You can decorate as desired, such as putting some lotus biscuit crumbs or any other biscuit, sprinkle cocoa or add some pieces of fruit or nuts, which is the best option for health.
Important tips with eating lotus ornaments
Lotus butter is high in calories, so we advise you not to overeat this dessert, and we advise you not to add sugar with the recipe due to the increased amount of sugar in the lotus biscuit itself.
We also advise not to increase the amount of espresso or instant coffee so as not to cause bitterness, and if you monitor the amount of stimuli you take in the day.
