A high potassium diet is very important for people who suffer from an increase in potassium in the blood, because the diet is important and affects a lot in your body, so we will learn about the permitted and prohibited foods for people with high potassium.

What is a high potassium diet?

Following a diet of foods and drinks that contain low and moderate amounts of potassium is important for your health, because high potassium results in damage that may be dangerous to health.

It is worth noting that there is no food completely free of potassium, but there are many foods that do not contain high levels of potassium.

What does a patient with high potassium eat?

There are some meals that you can prepare when following a high potassium diet, and they are low in potassium, including:

Low potassium meals

Here are some examples of meals that contain low levels of potassium:

Spicy rice and beef

Its components are as follows:

• A cup of chopped onions.
• Two cups of cooked rice.
• A pound of ground beef should be low in fat.
• 2 tablespoons of vegetable oil.
• Half a teaspoon of sage and half a teaspoon of chili powder.
• 1/8 teaspoon black pepper.

One serving of this meal contains 427 mg of potassium.

Tuna pasta dish

The components of this dish are as follows:

• A can of tuna, and the oil in it is disposed of.
• 3 cups of cooked pasta.
• One and a half cups of fried onions.
• About 35 grams of thickened cream chicken soup.

Each serving of this dish contains 93 grams of potassium.

Vegetables that do not contain potassium in large proportions

Vegetables that are not rich sources of potassium:

• Broccoli and cabbage.
• Cooked carrots.
• Cucumber and lettuce.
• Celery stalk.
• Onions and peppers.
• eggplant;

Low potassium fruits

You can enjoy eating the following fruits:

• Blue and black berries.
• Cranberry and raspberry.
• grapes;
• the strawberry.

But remember.. this list of foods is low in potassium, but you should not overeat, so as not to give you a lot of potassium, so the right amount for you is half a cup of each type.

Does bread raise potassium?

Bread that is not made from whole grains is considered a low-potassium food, but nevertheless, it should not be eaten in excess, so as not to cause an adverse result, along with the calories it gives the body.

Does coffee lower potassium?

Coffee is also a beverage that does not give the body a lot of potassium, but always remember that moderation is important in everything, so as not to cause further harm to the body.

How to reduce potassium in food?

Here are some tips that may help reduce potassium more in food, depending on the method of cooking, which is through:

• You can soak the vegetables that you are going to cook, in 10 times the amount of water, and when cooking, make the water equal to 5 times more than the vegetables.
• Peel the vegetables and rinse them in warm water, then cut them into slices about 1/8 inch thick. Rinse the slices and soak them in a saucepan of warm water for two hours. Then, drain the vegetables from the water, then fill the cooking pot again for the vegetables.

You can also get acquainted with the list of foods that contain high levels of potassium, by reading the article Where is potassium in food, in order to eat it in small quantities or to stay away from it, according to what the doctor orders.