On the contrary, bulgur is considered a whole grain, the intake of which is associated with controlling blood sugar, especially for patients with type 2 diabetes, and reducing insulin resistance, compared to refined grains, and because bulgur contains a rich percentage of fiber, its digestion takes longer, which contributes in maintaining blood sugar levels.

The benefits of bulgur for diabetics are not limited to controlling blood sugar, but it has many other benefits such as:

• Promote heart health
• Promote digestive health
• Boost immune system health

In summary, eating bulgur in appropriate quantities, and including it in the diet, helps to achieve many benefits, including controlling blood sugar.