Aloysia (in English Aloysia triphylla) is a plant with a pleasant smell similar to the smell of lemon, and it has been used since ancient times in the treatment of many health problems, and in this article we will learn about the most prominent health benefits of this plant and how to use it.

Verbena benefits

There are a variety of health benefits of this plant, some of which are listed below:

1. Reducing inflammation

Several studies have shown that this plant contains anti-inflammatory and antioxidant properties, and resistance to free radicals that cause cell destruction, and increase the risk of many diseases.

2. Promote muscle health

A recent study concluded that there is a link between drinking tea extracted from this plant and improving muscle function, as 45 people who suffer from muscle health problems took omega-3 fatty acids with verbena tea, and after three weeks a significant improvement in performance was noted. Muscles for a large number of study participants, thanks to the antioxidants present in this tea, which helped reduce the proportion of free radicals in the body, which is a major cause of inflammation.

3. Weight loss

A recent study indicated that drinking the extract of this plant with hibiscus helps to lose weight. 54 women who suffer from obesity participated in this study, and the experiment relied on taking a dietary supplement containing 500 mg of this plant and hibiscus extract. In the study, the ability of this supplement was noted to increase the feeling of satiety and block the appetite, which helped reduce their weight, sugar and body fat.

4. Verbena benefits for Irritable Bowel Syndrome

The tea of ​​this plant contains antispasmodic properties, which helps calm the stomach and promote a healthy digestive system, reducing symptoms associated with irritable bowel syndrome, indigestion, cramps and bloating.

5. Improve sleep problems

One study indicated that drinking this plant drink before bed helped to get rid of insomnia and improve the quality and hours of sleep, but more studies are needed in this regard.

IMPORTANT DISCLAIMER; This plant should not be relied upon for any therapeutic purpose, as so far there are not enough studies to fully support these benefits, so please consult your doctor before using it in any way.

How to use verbena

There are a number of diverse ways, which help to benefit from this plant, according to the following:

• The refreshing aroma of this plant, which is similar to the smell of lemon, can be taken advantage of by using it as an air freshener.
• The oil of this plant can be applied to the skin, taking care to dilute it with one of the carrier oils.
• It can be eaten by applying it dried or fresh, to add flavor to desserts, jams and drinks, especially cocktail juices.
• Take this plant in the form of a tea drink as we mentioned in the benefits.

Verbena damage

There are a number of harms that may occur when using this plant, including the following:

• Avoid applying the oil of this plant directly to the skin without dilution, and do a skin allergy test before applying it to the skin, in order to avoid the appearance of any allergic reactions.
• Pregnant and lactating women should avoid using this plant, to avoid any health problems.
• Avoid excessive intake of this plant for kidney patients, as it increases the severity of their disease.

After learning about the benefits of verbena, there are a number of ways to use this plant, taking care not to overuse it, in order to avoid any health problems.