Knowing the best types of cinnamon, some people are always looking for the best for their health, and we will learn together about these types and how each of them looks, and what is the best type for health.

What are the types of cinnamon?

Cinnamon is obtained by extracting the inner bark of the cinnamon tree and drying it to obtain the famous rolls. There are two types of cinnamon:

• Cassia cinnamon It is the most common type in the market and is also known as Chinese cinnamon.
• Ceylon cinnamon Also known as true cinnamon, it is not widely available.

The distinctive properties of cinnamon generally come from a compound known as cinnamaldehyde, which gives cinnamon its distinctive aroma and flavor, along with many health benefits.

What is the difference between real and Chinese Ceylon cinnamon?

The two types of cinnamon can be distinguished in terms of shape. Cassia cinnamon is dark red brown in color, has a rougher texture than Ceylon cinnamon, and has a strong flavor due to the high content of cinnamaldehyde in its oil, but at the same time this common type is considered to be of lower quality than Ceylon cinnamon.

As for the shape of Ceylon cinnamon, its color is a mixture of orange and brown, and it is characterized by smooth layers, and has a distinctive texture in general.

What are the best types of cinnamon?

There are not enough studies on the type that has the greatest benefits, but Ceylon cinnamon may be considered the best because it:

• Best in quality.
• It is lower in the content of the coumarin compound, and this compound causes large amounts of it to be a problem for the liver and health in general.

Therefore, Ceylon cinnamon may be considered safer compared to Chinese cinnamon (Cassia), and generally one should not overdo it with cinnamon of any kind.

The best type of cinnamon for diabetes

Both types have good advantages in terms of reducing and controlling blood sugar, which is useful for diabetics, but you should consult your doctor about the appropriate amount and how to add cinnamon to the diet, in order to prevent any potential problems or unwanted negative effect.

How do you use different types of cinnamon?

You can benefit from all kinds of cinnamon moderately in different ways, the most famous of which are:

• Making cinnamon tea.
• Sprinkle some cinnamon on your favorite drink in general, whether it is hot or cold drinks such as apple juice.
• Adding cinnamon to desserts is like making a cinnamon cake.
• Seasoning the meat or adding cinnamon to the kabsa will give your food a better flavor.

In the end, you may need to search a little until you find Ceylon cinnamon, and if you do not find it and use Cassia cinnamon, you should not overdo it, in order to avoid possible cinnamon damage, and you should consult a doctor for diabetics about the appropriate quantities for them in general.