Cinnamon drink may offer your body multiple potential benefits, and it may suit people who do not prefer adding cinnamon to food, so we will learn about the benefits of drinking cinnamon, and how to make a cup of cinnamon tea.

Cinnamon drink benefits

Cinnamon tea is an easy-to-prepare drink with a distinctive and spicy flavor. It is also a drink rich in elements and compounds that are beneficial to the body. It may help promote the health of the whole body. The benefits are as follows:

Promote heart health

Cinnamon can help boost the health of your heart through several factors including lowering blood pressure and excess cholesterol, as well as reducing inflammation and expanding tissues for your blood vessels, all of which can help make your heart healthier.

relieve inflammation

Chronic inflammation causes some diseases such as diabetes, cancer and other diseases, and cinnamon is a spice that may help lower inflammatory markers, and thus will help your body strengthen it against diseases.

Cinnamon is also rich in antioxidants, and its role is to fight free radicals, which may cause cell damage and increase the chances of developing some diseases such as heart disease.

Anti fungi and bacteria

Cinnamon contains an active ingredient known as cinnamaldehyde, which may help prevent the growth of both fungi and bacteria, including staphylococcus and salmonella, which can cause illness.

Cinnamon tea for diabetes

Cinnamon drink may help lower the level of sugar in the blood, and therefore this may benefit diabetes, especially type 2 diabetes, so that they can better control their sugar level.

Cinnamon drink for the session

For many girls, cinnamon tea may help relieve menstrual distress and the symptoms that accompany it, especially before the onset of menstruation, which is known as PMS for short.

Cinnamon tea for weight loss

Cinnamon is one of the most famous spices that helps burn fat and stimulate blood circulation, and it also reduces sugar, so it may have a role in the weight loss process.

Other potential benefits

This drink may give you some other benefits, including:

• Reducing bad breath.
• Fighting tooth decay.

What is the method of making cinnamon drink?

You can prepare this drink from cinnamon sticks or through the powder resulting from grinding it, and you can prepare it through the following:

• Ground cinnamon: Bring 1 teaspoon of cinnamon to a cup of boiling water, then stir.
• Cinnamon sticks: You can soak a cinnamon stick in boiling water and leave it for about 10 to 15 minutes.

Some prefer to buy ready-made cinnamon tea bags from the market, and in any case, you should consult your doctor before making this tea a part of your daily routine, if you suffer from diabetes and take medications.

What is the right time to drink cinnamon?

There is no specific time for you to drink a cup of cinnamon, but those who are afraid of its effect on the level of sugar in the blood can drink it with meals, and as we mentioned, you should consult your doctor first for diabetics.

Disadvantages of drinking cinnamon

Moderation is required in everything. Cinnamon contains a substance known as coumarin, which in large quantities may cause some unexpected damage such as liver damage, a significant drop in the level of sugar in the blood, or cause a problem with the ability to breathe.

Therefore, a teaspoon of cinnamon per day is considered appropriate, and it should not be increased, and for children, it should be less than that, and if you suffer from any disease or take any medications, you should consult your doctor about the appropriate amount for you.

In the end, cinnamon tea is suitable and beneficial for health, if it is consumed in moderate quantities, especially for healthy people, and you can learn more about the benefits of cinnamon in general for the body.. We must not forget that the drink alone is not enough for a healthy life, but an integrated healthy lifestyle must be followed. We wish you good health always.