Amla oil is extracted from the currant plant in India, and is famous for its ability to strengthen and grow hair follicles, and add luster to it. In this article, we will learn in detail about the importance of using this oil for hair and skin, and other health benefits.

Benefits of amla oil for hair

There is not enough scientific studies that confirm the importance of using this oil for hair, but there is some evidence of the effectiveness of this oil in strengthening and intensifying hair, and we will mention below some of its benefits for hair:

1. Moisturizing hair

Applying this oil to the hair helps nourish, strengthen and moisturize the scalp and hair follicles, making it a suitable option for treating extremely dry hair.

2. Dandruff treatment

This oil has anti-bacterial properties, which helps prevent the appearance of dandruff, and treat other problems that cause scalp infections and infections.

3. Hair strengthening

This oil is a rich source of phytonutrients, vitamins and minerals, which contribute to the strengthening of hair and its appearance, shiny and healthy-looking.

4. Protect the outer layer of the hair

This oil helps protect the outer layer of the hair from the factors that cause hair damage, such as extreme heat, dust and pollution, as it acts as an antioxidant to protect the hair from the effects of exposure to such factors.

5. Protection from hair loss

This oil contains anti-fungal properties, which is the main cause of hair loss, but more scientific research is needed to prove this.

6. Resist premature graying

This oil is used in the manufacture of hair dyes, for its ability to reduce premature graying of hair.

How to use amla oil for hair

The oil can be placed directly on the hair or taken through capsules, but if it is used for the purpose of treating hair, it is preferable to apply it directly to the hair and scalp through the following:

• The oil can be applied directly to the hair before showering to get rid of hair tangles, and to achieve greater benefit, it can be applied before bed and then washed in the morning.
• Do a scalp massage in case the scalp is dry, or to get rid of dandruff.
• You can use the powder of this oil and mix it with water or oil, and paint the hair well with this mixture until it reaches the roots of the hair to get the maximum benefit from it. It can also be mixed with other herbs such as saffron and turmeric.

Health benefits of amla oil

This oil can be taken in the form of capsules, and there are some studies that suggest the possibility of this oil entering the manufacture of medicines to treat blood pressure and anti-aging, and there are a number of benefits that accrue to health when used, including:

• Reducing the risk of developing cataracts, and protecting the retina from oxidative stress, because it contains a rich percentage of vitamin A and antioxidants.
• Reducing the proportion of harmful cholesterol in the body, as it contains a rich percentage of calcium, iron and potassium.
• Strengthening the body’s immunity, because it is rich in vitamin C, which helps the body to fight infections such as colds and flu.
• The anti-bacterial properties help fight and treat infections of the digestive system.
• It contains chromium, which helps regulate blood sugar.

IMPORTANT DISCLAIMER; Do not take any capsules or supplements containing amla oil without consulting your doctor.

Amla oil side effects

The use of this oil is often safe, but it may cause scalp irritation and itching, so if a person suffers from sensitive skin, an allergy test must be done before starting to try any new product in general, and in case of any reactions An allergic reaction must be stopped using this product, and care must be taken to purchase this oil from reliable sources.

After learning about the benefits of amla oil for hair and health, there is a need for more scientific studies that prove the effectiveness of this oil in nourishing, strengthening and moisturizing hair, but there is many evidence that confirms its effectiveness in promoting hair health.