Methods of stimulating blood circulation in the head are not very different from the general and scientifically supported methods of stimulating blood circulation in other parts of the body. Some of the most prominent methods of stimulating blood circulation to the head and the whole body include the following:

• Increase physical activity by doing exercises aimed at stimulating the heart and blood vessels (cardio exercises), such as running.
• Practicing yoga, which includes movements to move the body such as bending, stretching and twisting the trunk, all of these movements can help improve circulation and blood flow.
• Incorporation of omega-3 fatty acids into the diet followed.
• Drink tea, as the antioxidants in it can help promote cardiovascular health and improve blood circulation.
• Maintaining a balanced iron levels in the body, it is an important and necessary element for the circulatory system, especially for making hemoglobin, which is one of the main components of red blood cells, and is responsible for transporting oxygen through the body.
• Wearing compression stockings. These stockings can put pressure on the legs and feet, forcing blood to flow upward.
• Quit smoking, as this can help improve lung function and stimulate blood circulation.

It is worth noting that there are some available data, most of which are based on personal and individual experiences and are not supported by scientific research, indicating that there are some different methods, not previously mentioned, that can help in stimulating blood circulation in the head and scalp, including:

• Massage the scalp normally or using an essential oil (lavender, thyme, or rosemary) to help the blood circulate in that area.
• Carefully clean the scalp to get rid of buildup that can limit blood flow under the skin.
• Hair brushing, which can help stimulate hair follicles, increase blood flow to the scalp, and stimulate blood circulation in the head.
• Cold showers, as cold water on the scalp can help the blood deep in the tissues circulate faster.
• Use raw onion water or juice, as it contains antioxidants that can help stimulate blood circulation in the head.