There are many potential ways that can help stimulate blood circulation, but are vitamins and supplements among them? Learn with us from the following article about more than one vitamin to stimulate blood circulation and some supplements that can also be considered as ways to enhance blood circulation and other ways that can be tried.

Vitamin to stimulate blood circulation

Poor blood circulation can make a person suffer from unpleasant symptoms such as coldness in the hands or feet, numbness, etc., and this weakness can cause problems that affect health in general. Several ways can be followed to stimulate blood circulation and avoid these problems, including the use of vitamins, and here are more vitamins to stimulate blood circulation:

1- Vitamin E

Some studies indicate that vitamin E can positively affect blood platelets and prevent them from accumulating and sticking to vessel walls, facilitating blood flow. This vitamin can be easily introduced into the diet by preparing foods with some oils, such as wheat germ oil, hazelnut oil and other nut oils.

2- Vitamin B

Deficiency of vitamin B of all kinds in the body can cause damage to many vital processes in the body, including blood circulation. Vitamin B2 helps in the production of red blood cells and vitamin B12 helps prevent anemia, so the body needs B vitamins to ensure the health of the circulatory process. and other vital processes. Vitamin B can be found in green leafy vegetables such as spinach.

3- Vitamin C

Vitamin C can offer curative and protective properties to the membranes of the veins, and can help in strengthening their walls, and this helps withstand the pressure of blood flow to them and stimulate blood circulation. It can be obtained from oranges or foods rich in vitamin C such as cabbage, kiwi and strawberries.

Food supplement to stimulate blood circulation

It should be noted first that there is not enough research to support the benefits of supplements in stimulating blood circulation, and the effectiveness of the supplement depends on the health condition that causes problems or poor circulation, and does not help in treating these problems, but can only satisfy the symptoms, and promote heart health . It is best to speak with your doctor and discuss the benefits and harms first before using them.

After learning about more than one vitamin to stimulate blood circulation, here are some supplements that can also help in the process of stimulating blood circulation:

• capsaicin: It is found in hot peppers, and has been used since ancient times to improve blood circulation, but it can also cause side effects such as stomach pain, nausea and bloating.
• Omega-3 fatty acids: It encourages the release of nitric oxide, which helps relax the blood vessels, helping more blood to pass through them.
• Beetroot extract supplements: Beets contain nitrates that the body converts into nitric oxide, which in turn helps relax and widen blood vessels and help improve blood circulation.
• L-arginine: It is a semi-essential amino acid, which some studies suggest can help release nitric oxide, which we mentioned earlier helps relax blood vessels.
• Curcumin: Found naturally in turmeric, but also in supplement form, some studies suggest that its use can help promote and improve vascular function and efficiency.

Other life changes to stimulate blood circulation

After learning about more than one vitamin to stimulate blood circulation and some potential supplements, here are the most prominent life changes that definitely help in stimulating blood circulation:

• Doing exercise regularly.
• Follow a nutritious or balanced diet.
• Maintain body moisture.
• Reduce and control stress.
• Massage or massage.
• Quit Smoking.