Stimulating blood circulation is important and necessary to avoid troublesome problems such as numbness, pain or other more severe problems, and most of us are usually looking for easy and natural ways that can help achieve this, so we have prepared for you a list of foods, drinks and natural herbs to stimulate blood circulation in the following article, so be sure to Follow-up.

Drinks to stimulate blood circulation

Poor or poor circulation can cause a person to experience unpleasant symptoms such as pain, muscle cramps, numbness, digestion problems, and more. Although circulation problems may be treated with medication or medical methods, there are some drinks and foods that can help improve blood flow. Let’s get to know them next, and let’s start with some drinks to stimulate blood circulation:

1- pomegranate juice

Pomegranate contains a high percentage of antioxidants that are powerful vasodilators, and eating pomegranate juice, or as a fruit, can improve blood flow and oxygenation within muscle tissue, especially for active people, as some studies have found that eating 1,000 mg of juice or extract Pomegranate 30 minutes before exercise, helps improve blood flow, vasodilation, and overall exercise performance.

2- beet juice

Many athletes take beet juice or beet powder to improve performance, as beets are rich in nitrates, which the body converts into nitric oxide, which helps relax blood vessels and increases blood flow to muscle tissue. It has also been found to help improve blood flow in elderly people with circulatory problems.

3- Citrus juice

Citrus fruits like oranges, lemons, and grapefruit contain plenty of antioxidants that can reduce inflammation in the body, reduce blood pressure and atherosclerosis, while improving blood flow and nitric oxide production at the same time. Some studies found that drinking 500ml of orange juice daily for a week, as a beverage to stimulate blood circulation, had a significant effect in improving varicose veins and blood flow and reducing any signs of inflammation.

4- tomato juice

Some studies suggest that tomato extract can work in a similar way to medications that inhibit angiotensin-converting enzyme (an enzyme that causes blood vessels to constrict), helping to open blood vessels and improve blood flow.

5- water

Water is one of the most important drinks to stimulate blood circulation, as water plays a very important role in promoting its healthy flow in the body, and this is largely due to the blood containing a large amount of water, so maintaining body moisture and preventing dehydration, greatly helps in improving and stimulating Blood circulation. It is recommended that you drink approximately 1.5 to 2 liters of water per day.

Foods to stimulate blood circulation

After knowing the most popular drinks to stimulate blood circulation, let’s get to know some food options as well that can help:

1- cayenne pepper

The spicy taste of cayenne pepper is due to the presence of capsaicin, which helps promote blood flow to tissues by lowering blood pressure on arterial walls and stimulating the release of nitric oxide and other vasodilators.

These dilators help blood flow more easily through the veins and arteries by relaxing the tiny muscles on the blood vessel walls. Research indicates that cayenne pepper increases blood circulation, improves blood vessel strength, and reduces plaque buildup in the arteries.

2- Onions

Onions are an excellent source of heart-healthy antioxidants. Onions help improve or stimulate blood circulation by expanding arteries and veins when blood pressure increases. They also contain anti-inflammatory properties that can enhance blood flow and heart health by lowering any inflammation. Present in veins and arteries.

3- garlic

Some studies suggest that garlic’s sulfur components, which include allicin, can increase blood flow to tissues and reduce blood pressure by relaxing blood vessels. It was found that a diet rich in garlic had positive results in terms of dilating the vessels and enhancing blood flow.

4- oily fish

Fatty fish such as salmon and mackerel are a good source of omega-3 fatty acids, which are especially important for blood circulation, as they help increase the secretion of nitric oxide, which helps dilate blood vessels and increases blood flow. Fish oil supplementation has also been linked to lowering blood pressure and improving blood pressure in skeletal muscles during and after exercise.

5- green leaves

Leaves or leafy greens like spinach and collard greens are rich in nitrates, which the body converts into nitric oxide, which is a powerful vasodilator. Eating foods rich in nitrates can help improve circulation and allow blood to flow more easily.

6- Walnut

Walnuts contain arginine, alpha-lipoic acid and vitamin E, all of which are elements and substances that stimulate the production of nitric oxide, which, as mentioned earlier, is a vasodilator. Eating walnuts can reduce blood pressure, improve blood vessel function, and reduce inflammation, all of which in turn help in stimulating blood circulation.

7- Raspberries

Research shows that eating blueberries can reduce blood pressure, heart rate, platelet aggregation, and any indications of vascular inflammation, due to the antioxidant and anti-inflammatory properties they contain. All of these benefits in turn help and enhance the blood flow in the body.

Herbs to stimulate blood circulation

As we mentioned earlier, there are some foods and drinks to stimulate blood circulation, but some people usually also wonder about the possibility of using natural herbs? Well, there are some studies that indicate the possibility of using some of the following herbs and plants:

• Ginger: The results of human and animal studies indicated that ginger can reduce blood pressure, which negatively affects blood flow in the arteries and veins.
• Cinnamon: Cinnamon has helped dilate blood vessels and blood flow in the coronary arteries that supply blood to the heart, according to some animal studies.
• Turmeric: Studies suggest that the presence of curcumin in turmeric increases nitric oxide production and reduces harmful oxidative stress and inflammation, all of which helps dilate vessels and improve blood flow.

Important notice:

Many of the natural methods and herbs previously mentioned are not sufficiently supported by research and studies, so we recommend that you consult your doctor first before using any of the previous foods, herbs and drinks to stimulate blood circulation, and discuss the damages and benefits first with the doctor.