Glutamine is a type of fatty acid produced by the body, and is a major component of the production of protein, glucose and other fatty acids in the body, and in this article we will talk about the most prominent health benefits of glutamine.

glutamine benefits

There are a variety of health benefits of this acid, some of which are explained below:

1. Promote a healthy immune system

This acid plays a key role in promoting the health of the body’s immunity, through the production of white blood cells that fight infections and diseases in the body, and after surgical operations or exposure to wounds or burns, the proportion of glutamine in the body decreases, and for this reason, doctors prescribe in these cases the inclusion of foods rich in this He may also prescribe an acid and protein supplement in the diet, and he may also prescribe supplements that contain this acid, which helps reduce susceptibility to infection and speed recovery.

2. Promote gut health

This acid helps the body absorb important nutrients, supports gut health and prevents bowel diseases such as leaky gut syndrome. Taking supplements that contain this acid also helps alleviate some diseases such as Crohn’s disease, celiac disease and inflammatory bowel disease.

3. Glutamine for slimming

There is some evidence indicating the ability of this acid to burn fat, reduce insulin and control blood glucose, in addition to containing antioxidant and anti-inflammatory properties, which protects against the risk of several diseases, including obesity, but before relying on nutritional supplements for this purpose. You should consult a specialist doctor.

4. Glutamine for muscles

The use of glutamine supplements is famous among athletes, for the belief in its ability to build muscle, but so far there is no strong scientific evidence to support this, but many studies indicate the ability of this acid to relieve muscle pain and speed recovery from this pain, and there is still many research That deals with this matter, so you should consult with specialists before taking nutritional supplements for this acid.

5. The benefits of glutamine for drying

This acid helps to regulate the proportion of protein in the muscles, which makes the use of nutritional supplements that contain it, a suitable option during a slimming diet, and the appropriate amount to take it is between 2 to 5 grams twice daily.

Where is glutamine found?

There are a number of sources that can be taken to benefit from this acid, including:

• Food items rich in proteins such as eggs, meat, skimmed milk, white rice and corn.
• Glutamine powder and nutritional supplements, but you should not overdo it, and consult your doctor about the appropriate dosage.

Glutamine side effects

Excessive intake of nutritional supplements containing this acid leads to some health damage, including the following:

1. Serious health complications

Increasing the intake of these supplements leads to the occurrence of some symptoms that require consulting a doctor, such as blood in the urine, change in skin color, lower back pain, rapid heartbeat, dizziness and rashes.

2. Pregnant and lactating women

Pregnant and breastfeeding women should avoid using these supplements, in order to avoid any serious health complications, and only take them after consulting a doctor.

3. Liver and kidney diseases

Taking these supplements affects the poor health of those who suffer from liver and kidney diseases, due to the increased secretion of ammonia.

After learning about the benefits of glutamine, this acid is one of the basics of protein formation in the body, but you should not resort to the use of nutritional supplements that contain it, except after consulting a doctor to avoid any serious complications.