Cardamom is one of the most popular herbs that are being researched for its uses, especially with regard to the benefits it can provide for depression, and we will learn about the potential damage of the herb as well, and can the herb be used for pregnant and lactating women?

What is valerian?

This plant is known by several names, including St. John’s wort. John’s Wort. Europe is the home of this flowering plant, and it is used in traditional medicine, as a result of the presence of some active ingredients in the flowers and leaves of this plant, in the belief that there are many benefits to it, especially with regard to depression, and the famous St. John’s herb is also found in the form of supplements.

We will learn more about the benefits and harms of this herb in the following lines.

What are the benefits of valerian?

Fans of traditional medicine believe that this plant can especially help in the following cases:

The benefits of valerian for depression

According to some studies, it is believed that valerian capsules (St. John’s wort), can have a role in treating mild to moderate depression, but the same cannot be confirmed in cases of severe depression.

But this does not mean using capsules or supplements as a treatment without consulting a doctor, for those who suffer from depression, especially if you are taking any medications, as you must continue with them as prescribed by the doctor.

Treating physical symptoms associated with anxiety

Some research has shown the role of St. John’s wort in treating physical problems that cause severe anxiety, such as pain, weakness and shortness of breath.

Treating menopausal symptoms

There could be a potential benefit of this herb for menopausal symptoms, as it may reduce the unpleasant symptoms caused by this condition, including hot flashes.

Cannabis side effects

St. John’s capsules may cause some side effects, especially when taken in large doses, and supplements may cause severe skin reactions after exposure to the sun.

Supplements can also cause some side effects such as:

• dizziness;
• Insomnia and difficulty sleeping.
• tingling skin;
• diarrhea.
• anxiety.
• headache;
• Dry mouth.

The herb or its supplement should not be used by pregnant women, as it may cause deformities to the infant, and should not be used for nursing mothers, as it may cause colic in infants.

Also, you should tell the doctor about any medications you are taking, such as antidepressants and oral contraceptives, as some harmful interactions may occur, and you should also take care to tell the doctor about any surgical procedure you have or will take, and you should stop taking the herb and its supplements for at least two weeks.