Saffron tea contains a rich percentage of vitamins, minerals and antioxidants, and in this article we will learn about the most prominent health benefits of this tea, how to prepare it and the damages that may occur when consuming it.

saffron tea benefits

There are a variety of health benefits of this tea, including the following:

1. Reducing symptoms of depression

Clinical studies have proven the ability of this tea to treat symptoms of depression, as well as antidepressants, because it helps increase the secretion of serotonin, which is known as the hormone of happiness.

2. Promote heart health

Consuming this tea helps reduce the risk of heart disease and stimulate blood circulation, because it contains antioxidants, which have been proven to reduce cholesterol and blood pressure, and this tea also contains some minerals that promote heart health, such as magnesium and potassium.

3. Reducing menstrual pain

Menstrual pain occurs due to hormonal changes, including a lack of the hormone serotonin, and as we mentioned, drinking this tea helps to increase the secretion of this hormone, which relieves menstrual pain, and one study confirmed that women who took saffron during their menstrual cycle felt better as a result of relieving symptoms. Associated with menstruation such as bloating, uterine cramps and extreme fatigue.

4. Promote a healthy immune system

This tea is a rich source of vitamins B and B2, which helps to boost the health of the immune system and fight infections that cause chronic diseases such as cancer, and some scientific research has proven that drinking this tea helps protect the brain from cognitive disorders and migraines.

5. Saffron tea for pregnant women

Morning sickness and vomiting are symptoms associated with some pregnant women, and there is strong evidence to suggest that drinking this tea may help alleviate these symptoms, but we recommend consulting a doctor first before taking it during pregnancy.

How to make saffron tea

This tea is made in a simple way, by putting saffron threads in a pot, boiling it and leaving it for 5 to 8 minutes, and because the taste of saffron is strong, many recipes depend on adding tea leaves and other herbs and spices such as cardamom with saffron, and iced saffron tea can also be prepared. With the addition of basil, lemon and honey.

saffron tea side effects

There are some harms that may occur when drinking this tea, including the following:

1. Allergy

Some people may develop allergies when consuming this tea, including people who are allergic to olives.

2. Pregnancy

We mentioned in the article that there is strong evidence for the ability of this tea to treat morning sickness during pregnancy, but some research indicates that eating saffron leads to uterine contractions, so it is preferable to avoid taking it during pregnancy.

3. Increased heart problems

There are no conclusive studies on this, but some evidence suggests that eating saffron may affect heart rate, negatively affecting those with heart disease.

4. Lowering blood pressure

This tea helps lower blood pressure, so it is best to avoid it for those who suffer from low blood pressure.

5. Interaction with some medicines

Caution should be exercised when taking this tea with medications to treat high blood pressure, because it may cause a severe drop in blood pressure, and it is also cautioned for people who are taking medications to treat bipolar disorder.