Lavender tea is famous for its ability to improve mood, sleep deeply, and relieve pain. In this article, we will talk about some of the health benefits of consuming this tea, and some of the harms that may occur when consuming it.

Lavender tea benefits

There are a number of health benefits that result from consuming this tea, including the following:

1. Mood improvement

A scientific research in 2013 confirmed that lavender contains some components that stimulate activity in some areas of the brain, and affect the transmission of brain signals to nerves between brain cells, which contributes to improving mood and a sense of relaxation, as confirmed by a scientific study in Taiwan in 2015, which was conducted On the number of 80 women who had recently given birth, that drinking this tea once a day for two weeks contributed to reducing their feelings of fatigue and depression.

2. Improve sleep

There are no scientific studies confirming the ability of this tea to improve sleep, but there are some scientific studies that have proven the effectiveness of inhaling the smell of lavender and its ability to feel relaxed and sleep deeply.

3. Reducing menstrual cramps

There is no scientific evidence of the ability of this tea to treat menstrual cramps, but the scientific studies conducted indicated the effectiveness of inhaling lavender in relieving these cramps, and other studies indicated the effectiveness of lavender oil massage in relieving them.

4. Lavender tea for slimming

Eating a cup of this tea before bed helps to relax, improve sleep and avoid insomnia, which may help reduce weight, because improving sleep is one of the things that contribute to a healthy weight loss plan.

5. Lavender and Chamomile tea

Eating lavender and chamomile tea helps to resist feelings of fatigue and depression, by reducing stress caused by insomnia, and stress reduces the feeling of inflammation in the body that is linked to the emergence of some diseases such as obesity and diabetes.

Lavender tea method

A cup of this tea can be made simply using one of these methods:

• You can buy tea bags available in the market, and boil these bags for 5 minutes, and this tea can also be mixed with other ingredients such as lemon or chamomile, to get the best results for relaxation.
• This tea can be made at home, by boiling half a teaspoon of dried lavender leaves with a cup of water.

Lavender tea side effects

As we mentioned, there are not many scientific studies that confirm the health benefits of this tea, as well as the damages. Here are some of the damages that may be caused by consuming this tea:

• Pregnant and lactating women should not take this tea to avoid any health problems.
• Caution when taking chamomile tea with lavender, because chamomile may affect the effectiveness of blood-thinning medications.
• Different types of herbal teas can cause various digestive problems, such as indigestion, vomiting, nausea, loss of appetite and gas.

Important notice: There is no strong scientific evidence to fully prove these benefits and effectiveness of lavender tea in treatment, and more research is needed to prove it, so you should consult your doctor before using it, especially if you suffer from a specific health problem.